Sunday, September 3, 2017

Burpies

  1. Burpies
    1. Description: Start with your feet shoulder-width apart, squat down as far as you can and place your hands on the ground at shoulder width as if you are about to do a push up.  From here, kick your feet back into the push-up position in one fluid motion.  Immediately lift your feet and shoot them back towards your hands, landing back in the starting position.  Then, jump up as high as you can in a jump and land in the starting position.  That is one repetition.
    2. Muscles worked:  Full Body.