Thursday, June 29, 2017

Proper Lifting

  A set of exercises is how many repetitions you do (for example, three sets). There are many different things you can do during a workout. A repetition is how many times you do an exercise (for example, 10 repetitions in a set). The routine is a term given how you manage the weight program; it is something to managing a schedule of a weight lifting program. Routines are made to split the workout in such a way, that you are not overtraining the same muscle groups. Rest and recovery is extremely important. Take at least 36-48 hours in between lifting the same muscle groups.