Thursday, June 15, 2017
Heat exhaustion occurs when the body is not able to cool itself
It is imperative if you are going to play sports or exercise in extreme heat that you are well hydrated before you start the activity. You must replenish fluid that are lost through your sweat. General guid lines say that you should drink 17 to 20 ounces of fluid two to three hours prior to your work out. You should drink seven to ten ounces of drinks during your exercise and eight ounces after you are done.