Thursday, May 18, 2017

Sweet potatoes are rich in complex carbohydrates

They are not related to white potatoes. Sweet potatoes are in the morning glory family. They are full  of antioxidants and can help with diabetes. They are full of beta carotene and vitamins C and E. They  can play a role in preventing heart disease. Sweet potatoes are rich in complex carbohydrates and  low in calories. They around 117 calories in a potatoes. Research has shown they are good for controlling weight and weight conditions like diabetes.
Eating sweet potatoes are great for people who smoke. They help neutralize these molecules that are  bad for your health, such as beta carotene and vitamins C and E. They are a good source of fiber and  can help people with diabetes. The fiber helps lower blood sugar levels by slowing the rate at which  food is converted into glucose and absorbed into the bloodstream. They also can help people control  their weight. The connection between their weight and a healthy diet and blood sugar are important. Since they are tasty you are less likely to eat fat foods. Research has shown that losing some weight according to how heavy you are can be great for your blood sugar levels.
Sweet potatoes also contain the B vitamins folate and B6 which help the brain as we age. Research has  shown that low levels of folate and B12 and high levels of amino acid were linked to slower brain  function in older adults.
Sweet Potatoes