Eating sweet potatoes are great for people who smoke. They help neutralize these molecules that are bad for your health, such as beta carotene and vitamins C and E. They are a good source of fiber and can help people with diabetes. The fiber helps lower blood sugar levels by slowing the rate at which food is converted into glucose and absorbed into the bloodstream. They also can help people control their weight. The connection between their weight and a healthy diet and blood sugar are important. Since they are tasty you are less likely to eat fat foods. Research has shown that losing some weight according to how heavy you are can be great for your blood sugar levels.
Sweet potatoes also contain the B vitamins folate and B6 which help the brain as we age. Research has shown that low levels of folate and B12 and high levels of amino acid were linked to slower brain function in older adults.