Thursday, March 23, 2017

There are two reasons that they will help smokers

Free radicals are increased when you smoke. They can lead to age related maladies like heart disease  and cancer. Free radicals are bad but are fought off with antioxidants. mane come from our bodies but  can be increased by eating fruits and vegetables. Smokers need to make sure they get vitamin C and  vitamin E. They need to get beta carotene which is in yellow fruits, carrots and squash. If you smoke  you need to make sure you eat raw vegetables and different kinds of produce. Research has shown that  people that do this lower their risk of lung type problems.  Tobacco smoke lessens valuable nutrients from the body so you need to eat more fruits and vegetables.  Smoking one cigarette destroyers the vitamin C you have in your system. Soy foods are great for your  body even if you don't smoke. Broccoli, cauliflower contain compounds called genistein, and protease  inhibitors. Strawberries, grapes, and cherries are fruits that contain ellagic acid has been shown to  destroy hydrocarbons potentially cancer causing chemicals in cigarette smoke. It has been shown that  tomatoes have a substance called lycopene which is a powerful antioxidant which has shown to be more  powerful then other green vegetables.
Smoking and Foods