Wednesday, March 8, 2017

The most nutritious form of rice is brown rice

The problem with white rice that the outer layers are stripped during processing. This leave behind a  tender grain but less healthful grain. Some manufactures will add nutrients but this could be more or  less then nature intended. brown rice is darker and more chewy then light colored rices. The fiber in  brown rice is the insoluble kind that soaks up large amounts of water in the intestines. This will  help you pass waist more easily and keep your colon clean.
This type of rice needs to be kept cool. It turns rancid quickly if it get warm so you need to store
it in a cool place. You can store it in an air tight container in the fridge for up to a year. Both
brown and white rice leach nutrients into the water when cooking so save the water. Let it cook until  all the water is absorbed. You should put the rice directly into the water when cooking as long as it  is the domestic rice. When you are cooking rice try not to stir it as this will damage the grains. This will make the rice soft and gummy. You can try chicken and beef broths which are great cooking  liquids. You can also try some herbs or a squeeze of lemon. When it is done the grains will separate  easily without being dry or wet. Let it stand fifteen or twenty minutes after cooking to reduce clumping.