Wednesday, March 1, 2017

Quinoa is loaded with protein and contains all nine amino acids

 You can add it to many different meals and food. It is soft and can be added to soups, pasta dishes, and stuffing. It does spoil quickly so you need to fix it as soon as you can. You should buy it in small quantities and store it in a refrigerator or cool dry place. It is delicate and not like other grains like rice and wheat. You need to make sure you wash it good before preparing it in a food dish. Quinoa cooks fast and can become mushy if you cook it too long. You should not cook it in boiling water for more then ten to fifteen minutes. It also plumps up a lot so a little amount goes a long way.
Quinoa Helps Fatigue