We have an athlete trainer with a Masters degree in fitness and health PES, SES, performance specialist to answer your questions. Stop thinking that something is wrong with you,none of us are perfect,some of us are fat,skinny,short, tall you get the idea. Isn’t it funny? We look at other people, envy them for looking so outrageously perfect and wish we could trade places with them, while they look at us and think of the same thing. If you have a fitness question post it and she will answer it.
Tuesday, March 28, 2017
Paleo Recipes Work Great
The Paleo Diet and similarly, the Paleo Recipes you're about to discover work by two fundamental principles:
1. Put maximum nutrition INTO your body... and...
2. Reduce or eliminate toxins and "interference".
The first one is obvious. Natural foods from the plant and animal world especially when organic and untouched by the horrors of modern food production and manufacturing are loaded with essential nutrition.
The second principle is just as fundamental, but less apparent. It means that when we avoid toxins hidden packaged/processed food... and the many hidden toxins in commercial meat, fruits and vegetables...
Our bodies begin to clean out and detoxify. This allows our cells to expend less energy in actually fighting off foreign substances and more on rebuilding, growth and rejuvenation.
Yes, the recipes in this book are universally healthy and whether you’re a stay-at-home Mom, an elite athlete or a busy exectutive.
Remember: when you consume foods we as humans have evolved to eat and you cut out the “modern” foods that don’t mix with our genes and DNA...
You trigger a wave of rejuvenation throughout your body one that’s visible on your midsection, your muscle tone, skin, hair, face and much more.
This is just one reason why so many people from all walks of life are turning to the Paleo diet because it produces results without the oppressive, tasteless foods and portion or calorie control you find on most diets.