Tuesday, January 31, 2017

Pineapple and Bones

Opening a can of pineapple or cutting open a fresh one has great health benefits. They contain a
large portion of vitamin C and keep bones strong and help promote good digestion. Your body needs  manganese for your bones. The body uses it to produce collagen a tough connective tissue to make  bones strong. Drinking pineapple juice or eating it is a great source of manganese. A cup of
pineapple chunks or juice is what you need to add to your healthy diet.