Wednesday, January 11, 2017

Parsley for your health

Parsley contains two compounds myristicin and apiol that can help the flow of urine which helps  remove infection causing bacteria from the urinary tract. It can also help prevent premenstrual  bloating because it increase urine flow. You should add it to your healthy diet as it is as good as  many healthy foods or greens. It contains vitamin C just like oranges and grapefruit. Parsley also contains folate which is a B vitamin which produces red blood cells.  You can get parsley dried or fresh. Both are good but fresh is better. You can buy fresh parsley and  use it in salads instead of just a garnish. Italian flat leaf has a stronger flavor then curly. Dried  parsley is easy to store in a bottle and both should be stored in a cool place preferably in a air
tight container.