Thursday, November 16, 2017

exercises abdominal fat loss exercises

1 Your abdominal muscle is not different from regular muscle.
Your abdominal muscles are just like every other muscle in your body. The abdominal muscle is different in that the location unlike the biceps or quads they don't rest on a bony surface. So you should train them the same way you would train  your biceps or your chest muscles. The basic lifting and workouts apply to all your muscles, including your abs. This means that you have to do exercises with the proper repitition of movements to effectively work the muscle.
2
You have to train your abs everyday.
The rules of weight lifting suggest that you should give your muscles at least, a day of rest to recover and this applies to your abs as well. Instead of working your back everyday, do them every other day or even just three times a week. They need a break just like the rest of your body. The trick is to train them hard.
3 Doing ab exercises gets rid of abdominal fat.
There is no such thing as spot reduction. People assume that if you have fat deposits on your abdominal, exercising the muscles underlying the fat will make it go away. But they assume wrong. You can't get rid of the fat over a muscle by repeatedly exercising that body part. The only way to burn fat from your abs is through prolonged exercise and a healthy, low calorie diet. Try and stay away from fatty foods.
4
High repetitions are required to make gains.
As you've read earlier, abs are just like every other muscle in your body. That means, you should train your abs the same way as the rest of your muscle groups. To make strength gains with your abs, you have to overload your muscles.You should train like normal and rest for a day.
5
Anyone can have a flat stomach.
For many people it's not physiologically possible to achieve a flat stomach. In most of us the abdominal muscles are designed to be somewhat rounded, not flat. Age, genetics, gender all these factors decide the size, shape and appearance of your tummy.

Wednesday, November 15, 2017

Yeast Infection

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Sunday, November 12, 2017

human body for work and exercise

 Eight ounces of orange juice will provide a person with enough chemical energy to run about one mile. Calories are the measure of energy stored in food. This can be transformed into energy in the body. The protein of muscle tissue is a large reservoir of where the energy is stored. A major consideration in most sports is the energy production and consumption. Several vitamins are needed for energy. Niacin and other B vitamins are necessary for the production of energy. Your body needs other sources of energy such as water,minerals,carbohdrates that are found in food. Carbohydrates and fats are the primary energy nutrients but you also need protein.
 Exercise is a stressor to the body and your body will respond with the us of energy. Your muscles will need to use and replace energy. It is important to eat high protein and carbohydrate food to replace the energy used. If exercise is done over a period of time the body will adjust accordingly. A new swimmer will use more energy at first once they are in shape and the body adjusts to swimming their energy usage goes down. The effect of training will reduce the amount of lactic acid building up and the expenditure of energy.
 The human body is basically a muscular machine designed for movement. When you exercise the body systems go into work to increase energy to the muscles. The higher your heart rate the higher your metabolic rate. Oxygen consumption, heart rate and respiration respond to the increase in energy used. The same is true for walking and running. The more you do it the less energy you use but you burn calories. Home exercise equipment will also provide a good aerobic work out. Working out on elliptical, stair climbers, and treadmills provide a good way to burn calories and build up energy.

Thursday, October 26, 2017

Carbohydrates are the main energy food

A wide variety of different forms exist in nature and in the human body and novel manufactured carbohydrates including sports drinks and have been developed for the food industry although the role of sports drinks containing carbohydrates such as Gatorade and PowerAde have been used by athletes for years for energy and power.  The human body needs to convert part of dietary protein and fat to carbohydrates.  Most foods fruits and vegetables contain a high percentage of carbohydrate which is primarily complex carbohydrates. Sports nutritionists also recommend a high carbohydrate diet for individuals engaged in their athletic training programs. The greatest amount of carbohydrate stored in the body is in the form of muscles this is because the muscles compose such a large portion of the body mass.
 The major function of carbohydrates and human metabolism is to supply energy. Most congested carbohydrates are initially converted into blood glucose and are used for energy. Carbohydrate supplies approximately forty percent of the total energy you need  during rest and was about twenty percent going to the muscles. Carbohydrate intake is most important for prolonged endurance events. Athletes performing in these events should consume high carbohydrate diets, that are rich in carbohydrates both before and after competition.
 The consumption of carbohydrates will help you cruise into high gear over longer periods because you have increased your ability to produce energy and sustained that energy. Athletes low in carbohydrates will be slower overall, such as in latter stages in athletic contests like soccer and ice hockey which is due to muscles being low in carbohydrates.  Athletes should consume diets rich in carbohydrates for several days prior to competition.  This will increase their athletic performance and endurance.  High intensity exercise and workouts cannot totally prevent the onset of fatigue.  Solid and liquid forms of carbohydrates were equally effective in maintaining energy levels and enhancing exercise or sports performance.

Monday, October 9, 2017

It contains vitamin C

Parsley can help relieve urinary tract infections and is good for your health. It is a green that is  used in many meals as a garnish but is actually good for you. Parsley is a natural breath freshener it  should be use to cleanse the palate. If you eat foods that can cause bad breath it is great to eat  after wards to freshing your breath.
Parsley contains two compounds myristicin and apiol that can help the flow of urine which helps  remove infection causing bacteria from the urinary tract. It can also help prevent premenstrual  bloating because it increase urine flow. You should add it to your healthy diet as it is as good as  many healthy foods or greens. It contains vitamin C just like oranges and grapefruit. Parsley also contains folate which is a B vitamin which produces red blood cells.  You can get parsley dried or fresh. Both are good but fresh is better. You can buy fresh parsley and  use it in salads instead of just a garnish. Italian flat leaf has a stronger flavor then curly. Dried  parsley is easy to store in a bottle and both should be stored in a cool place preferably in a air
tight container.

Thursday, October 5, 2017

resistance training

Dynamic constant resistance training is great for your health and body with the correct resistance training exercises. The importance of overload is the most important principle of resistance training. The overload stresses the muscles so they grow. To overload the muscle you must increase the amount of work it has to do. There are two ways to do this. You can increase the amount of weight or the amount of repetitions in your work out.
 The principle of progressive resistance exercise is that as you get stronger you need to progressively increase the resistance in order to gain strength and muscle. You can start out doing ten repetitions with a given weight but then increase the weight and do five more repititions.You exercise routine should be designed so that fatigue does not limit your lifting ability. You should only work one set of muscles at a time then move to a different group of muscles. The resting muscles will repair themselves and grow larger. The muscle group need to recuperate.
 If your goal is to gain large amount of muscle you can try the bulk up method. You can do three to five sets of lifting on the large muscle groups. Start out with heavier weight but it should not be something you cannot lift safely. You should work up to eight to ten repetitions and this will take a few months. After you reach ten repetitions you can increase the weight. Once you have achieved this level you can use lighter weights and increase the speed of the movement. Once you have reached your desired weight you can maintain these exercises to keep your shape and muscle tone.
Resistance training program

Sunday, September 3, 2017

Burpies

  1. Burpies
    1. Description: Start with your feet shoulder-width apart, squat down as far as you can and place your hands on the ground at shoulder width as if you are about to do a push up.  From here, kick your feet back into the push-up position in one fluid motion.  Immediately lift your feet and shoot them back towards your hands, landing back in the starting position.  Then, jump up as high as you can in a jump and land in the starting position.  That is one repetition.
    2. Muscles worked:  Full Body.

Wednesday, August 16, 2017

Apple Cider Vinegar Benefits


Apple Cider Vinegar Benefits and Uses teaches you what apple cider vinegar is, why YOU need it, and how to use this amazing natural product. Cooking, Skin Care, Acne, Weight Loss, Energy, Endurance, The list is long! Apple Cider Vinegar is packed full of benefits and this amazing "super food" can truly transform your life. I was a bit skeptical when I first heard about the so-called miraculous benefits of Apple Cider Vinegar. I even dismissed its power for a while. I finally studied and tried and tested using Apple Cider Vinegar on everything for 9 long months and what I learn is shocking! Download a copy of my book and learn everything I discovered in detail! This Superfood Fills Tons Of Niches, Health, Weight Loss, Skin Care, Cholesterol, Acid Reflux, Digestion And More. Apple Cider Vinegar!

Wednesday, July 12, 2017

You don't have energy


 Is your memory getting worse?... #1 complaint I've heard over the years from most people over the age of 30 (heck, even "younger" people) is that they want "more energy", both physically and mentally. Having low energy levels makes your feel "old". When you have low energy, you just can't enjoy life as much, right?... - You're not as productive at work (or in life!)... - You don't have energy to exercise or do physical activities... - Your mind isn't as sharp and you have "brain fog"... - You're too tired to be "intimate" with your special someone... - You don't even enjoy your leisure time as much because you just want to rest and "do nothing". Most people say "well, I'm just getting older", but it doesn't have to be this way. There is a simple way to quickly improve and fix this and have more natural energy! In today's video, my friend Dr. Sam Robbins reveal how you can turn ON your "energy switch" and give your body the #1 element it needs for all-day youthful energy, and razor sharp thinking.

Monday, July 10, 2017

Injuries

 Diet and nutrition. Regardless of what many say and think, diet plays a role in muscle soreness. Stay hydrated. Lack of water in the muscles means more lactic acid build-up which means more soreness. Potassium is a good nutrient to eat bananas are high in potassium . Other important foods are green, leafy vegetables.
On all your muscle stretching routines take it slow and easy. Only stretch to the point of discomfort with no bouncing or jerking motions. You should apply steady pressure during the stretch and remember to breath slowly. After you have taking your walk or jog make sure to do a cool down. This is important to let the muscles recover.

Thursday, July 6, 2017

Homeopathic Remedies

Your brain can modify its own neurchemistry through various relaxation, stress management and suggestion techniques. These methods have helped people strengthen their immune system about fifty percent of the time. When treating diseases that have multiple causes
different things help different people. Some do well on neutralization and some do well with selenium and other minerals that are prescribed by their doctor. There are many doctors that are in tune with herbs and understanding how they can help your immune system you just need to find them to help with your medical problem.
You need to detoxifying the home this will help strengthen the immune system from home allergies. make sure that you do not have old dusty carpets which can harbor molds. Make sure to use one hundred percent cotton sheets and pillow cases. Air filters in the furnace need to be changes every couple months. You can buy filters that go in the vents that will keep dust to a minimun.You can try some plants that are great at absorbing pollution. These include the spider plants,Brazilian palms, wide leaf wandering Jews, and marigolds.
Try to use natural room deodorizers with healthier alternatives such as baking soda ,lemon juice, and white vinegar. Boiling peppermint will act as a natural air freshener as well. All this will help you boost your immune system and make you feel better. By taking small steps such as buying herbs and alternative health foods will make you more healthy in the long run.

Monday, July 3, 2017

Positive Attitude

Humor is indeed the best medicine for a positive attitude no matter what type of person you are. Despite of what's been happening you can use humor to help things along, it's better to just laugh while facing the troubles with a clear mind than anger with a clouded vision. The main characteristic of pessimists is that they tend to believe bad events, which will last a long time and undermine everything they do, are their own fault. A positive attitude is the truth is optimists are confronted with the same hard knocks of this world. What differs is the way they explain their misfortune it’s the opposite way.

Friday, June 30, 2017

Bees Honey

When using honey for baking add a pinch of baking soda. This will neutalize the honey's acidity and  help the food to rise. If you are making jams, jellies, or candies increase the cooking temperature  just a bit which will allow the extra liquid to evaporate. There are many different types of honey  with different flavors. Orange bloossom honey has a light taste while buckwheat honey is stronger and  better on toast and muffins.
When not to use honey. You should never give honey to infants because it can contain spores that can  cause botulism. They do not thrive in older children or adults. However in infants they can spread and cause infant botulism. Doctors and research have said you should never feed honey to infants  under one year old.

Thursday, June 29, 2017

Proper Lifting

  A set of exercises is how many repetitions you do (for example, three sets). There are many different things you can do during a workout. A repetition is how many times you do an exercise (for example, 10 repetitions in a set). The routine is a term given how you manage the weight program; it is something to managing a schedule of a weight lifting program. Routines are made to split the workout in such a way, that you are not overtraining the same muscle groups. Rest and recovery is extremely important. Take at least 36-48 hours in between lifting the same muscle groups.

Monday, June 26, 2017

Feng Shui wind and water


Feng Shui wind and water in the home and your inner spirit will help you live longer and have a
happier life. It is important to have domestic harmony Ch'i is your invisible life force and has been
proven that we all have it. It is a positive life flow that is in all nature,people,and even homes.
When this positive energy is blocked problems can occur in your life and homes. Feng Shui goes back more then five thousand years in China and in its basic form can create harmony in your home.
You should have a home where it can flow through out each room in a gentle way. The flow of Ch'i in the room should be used in a way in which the purpose of the room is intended. In rooms with work you should have mirrors,crystals and wind chimes to help the relaxing effect of the room. Bedrooms should have less to promote quiet sleep and happy dreams. A tall flowering plant gives energy to a room and directs the flow of Chi upwards and onwards.
Harmony Feng Shui

Sunday, June 25, 2017

You can also have bursitis show up

If you are having pain in your knees try wearing knee pads when you are working in a kneeling position. Make sure to use a foot stool instead on applying pressure to your knees. When you have bursitis pain in your elbows and you read with your elbows supporting the weight of the book use a book hold to hold up the book. Another thing to do is rest the area and apply ice for twenty minutes. If you don't have a ice pack use frozen peas or corn. After a few days of ice you can use a heating pad for twenty minutes on the area to increase blood flow to the joints and bursa sac.
After you have relieved the pain go ahead and exercise the area with stretching and moving the area through a full range of motion. If its in your arm you can swing your arms in a clockwise and counter clockwise circle motions slowly at first. If you have had bursitis in your should area you can do some simple movements. Crawl your hand up the wall like a spider with slow controlled movements. If you have someone massage the area this will help promote the blood flow  You can also take two regular strength aspirin or ibuprofen to help reduce the swelling until you can return to regular movements without pain. You can also take Advil or Ibuprofen which is a nonsteroidal anti-inflammatory drug these will help with the pain and inflamation.

Thursday, June 15, 2017

Heat exhaustion occurs when the body is not able to cool itself

It is imperative if you are going to play sports or exercise in extreme heat that you are well hydrated before you start the activity. You must replenish fluid that are lost through your sweat. General guid lines say that you should drink 17 to 20 ounces of fluid two to three hours prior to your work out. You should drink seven to ten ounces of drinks during your exercise and eight ounces after you are done.
 
Heat Illness

Friday, June 2, 2017

When you have low energy


Having low energy levels makes your feel "old". When you have low energy, you just can't enjoy life as much, right?... - You're not as productive at work (or in life!)... - You don't have energy to exercise or do physical activities... - Your mind isn't as sharp and you have "brain fog"... - You're too tired to be "intimate" with your special someone... - You don't even enjoy your leisure time as much because you just want to rest and "do nothing". Most people say "well, I'm just getting older", but it doesn't have to be this way. There is a simple way to quickly improve and fix this and have more natural energy! In today's video, my friend Dr. Sam Robbins reveal how you can turn ON your "energy switch" and give your body the #1 element it needs for all-day youthful energy, and razor sharp thinking.

Your physical activity

Your physical activity has a direct effect on your health. Most physical activity recommendations for health incorporate increase levels of both unstructured and structured work outs. Moderate exercise such as walking for thirty minutes can have significant health benefits. During the week try and do some walking,gardening,climbing or any activity that will increase your heart rate. It is important that properly planned exercise program should be safe and it will increase your health benefits.

Thursday, June 1, 2017

Regular stretching before exercise

Stretching does many things for the body. It increases the elasticity of soft tissue and decreases your chance for injury by making your body more flexible. It is best to do a proper warm-up before stretching. You can jog for 5-10 minutes to warm up your muscles. New research has shown that a dynamic stretching protocol prior to exercise is best. Dynamic protocols are a way to move in a functional way. For this type of warm-up you need progressive, continuous movements such as high knees, butt kicks, lunges, forward and lateral movements, skips, and any change of direction exercises.
 
  Cross training is a great way to loose weight. Your body gets used to doing the same thing everyday. It needs a change. If you do the same workouts your body will adapt and no longer be affected by what you are doing. Change is essential to overall fitness and health. When you are doing something you enjoy, and something different it is easier to keep up a routine because boredom is not as much of a problem. Overall, cross training helps to prevent injuries, burnout, and exhaustion, while at the same time improving strength, fitness, mental and physical health, and happiness.
Sports Training

Monday, May 22, 2017

prevent and get rid of hiccups.

You can treat and cure hiccups and get rid of hiccups   We all have had them and sometimes its funny and sometimes irritating. Hiccups are the result of when the vagus nerve and the abdomen are irritated. The hiccup is then processed and we let out the hic sound. Most doctors say that the hiccup is a reaction or disturbance in the digestive area. Here are some ideas that you can do to prevent and get rid of hiccups.
The first thing to do is try and stimulate the vagus nerve with a new sensation. One method you might try is eating something sweet. You can try and put some sugar on the back of your tongue this could overload the nerve and stop the hiccup. You can also try and put your fingers in your ears. Rotate you fingers in the ear gently this can help relieve the symptoms.Another thing you can try is have someone scare you this has been around for some time and might work. When someone surprises you this can overwhelm the vagus nerve and stop the hiccups.   Try and drink a glass of water and then gargle this will help stop them. You can try and tickle the roof of your mouth with a cotton cue tip and pinch your nose when done holding your breath can stop the hiccups.

Thursday, May 18, 2017

Sweet potatoes are rich in complex carbohydrates

They are not related to white potatoes. Sweet potatoes are in the morning glory family. They are full  of antioxidants and can help with diabetes. They are full of beta carotene and vitamins C and E. They  can play a role in preventing heart disease. Sweet potatoes are rich in complex carbohydrates and  low in calories. They around 117 calories in a potatoes. Research has shown they are good for controlling weight and weight conditions like diabetes.
Eating sweet potatoes are great for people who smoke. They help neutralize these molecules that are  bad for your health, such as beta carotene and vitamins C and E. They are a good source of fiber and  can help people with diabetes. The fiber helps lower blood sugar levels by slowing the rate at which  food is converted into glucose and absorbed into the bloodstream. They also can help people control  their weight. The connection between their weight and a healthy diet and blood sugar are important. Since they are tasty you are less likely to eat fat foods. Research has shown that losing some weight according to how heavy you are can be great for your blood sugar levels.
Sweet potatoes also contain the B vitamins folate and B6 which help the brain as we age. Research has  shown that low levels of folate and B12 and high levels of amino acid were linked to slower brain  function in older adults.
Sweet Potatoes

 

Monday, May 1, 2017

How to recognize and treat skin wounds abrasions

An abrasion is the scraping of your skin which results in the outermost layers of your skin being removed.  This can happen by sliding on something hard, ie, falling off your bike, sliding across turf or the carpet.  These are also known as scrapes.  Immediate care for an abrasion is to flush and wound with hydrogen peroxide.  Be sure to gently remove debris if any is present.  Make sure to use an antibiotic to keep the wound moist.  Cover the wound with non-stick gauze and tape or a band-aid.  Lacerations are the tearing of the skin which results in an open wound with jagged edge.  This type of cut there will be more blood than with an abrasion.  When you can soak the wound in hydrogen peroxide to loosen any foreign material.  Remove the material and apply antibiotic and cover with a sterile dressing.  Usually you need to go to the doctor after a laceration because stitches may be needed and chance of infection is high.
 An incision is the cutting of the skin which results in a clean cut.  Most of the time it will bleed.  Clean the wound with soap and water and or hydrogen peroxide.  Minor incisions can be closed with a butterfly bandage or stei-strips.  You should apply a non-stick sterile dressing to the wound.  If the incision is large or on the face be sure to see a doctor for a determination if stitches are needed. A puncture wound is the direct penetration of tissues by a pointed object  such as a nail, pencil, knife or other sharp object .  If the object is deep in the skin protect the body part and call 911 or go to the doctor or hospital.  You should also be aware that shock could occur, so be prepared.  If you can remove the item clean around the wound and allow the blood to flow freely some to minimize the risk of infection.  After cleaning the wound, apply a sterile dressing.  Be sure to check with a doctor, because most puncture wounds can become infection.
Vivia Formula - VF-360 Defense System

Saturday, April 22, 2017

Stomach area lose weight

The biggest thing is to try not to set yourself on losing pounds. Muscle weighs more than fat, so even though doing certain things will help you gain muscle; your weight may not fluctuate that much because muscle weighs more. Weight is a number that is focused on too much by many. I think staying away from the scale is a better idea. Base your results more off of how you feel and look rather than how much you weight.
To become healthier, you should eat plenty of fruits and vegetables, and drink plenty of water. Make sure you stay hydrated this is important to flush out your system. I think though by doing some slight exercise each day, and eating properly, staying away from the pop, candy, and other sweets, you can lose some weight. It is not impossible to get rid of extra tummy flub with proper cardio and resistance training, but it is a challenge. Eating a proper amount of fruits and vegetables will keep your body from retaining water, which is part of the weight.
Exercise and resistance training is huge! There all kinds of good exercises for the tummy: crunches, with your knees bent and in the butterfly position to name a few. The butterfly crunches are good to hit the lower abs. Really you need to do more than just stomach exercises. General exercise and lifting all upper and lower body exercises and cardio will help you become healthier and lose weight. It is easy to get discouraged so just stay with it. Write down your goals and make a couple copies, this will help it seem more real and help motivate you more since you can see it rather just have it in your head.
Vivia Formula - VF-360 Defense System

Wednesday, April 19, 2017

weight gain efforts


One of the reasons that working out too much sabotages your weight gain efforts is that it increases the likelihood of getting frustrated and wanting to quit. When a workout plan takes up too much of your time, it is easy to make excuses for not doing it one day and then the next and the next thing you know, you aren’t working out at all. The fitness plan you use must fit into your life to be effective. By making the workouts quick and efficient you are much more likely to stick with the program and achieve your goal of getting huge. Another reason working out too much increases frustration and leads to drop out is that it is just to exhausting. You want to work a muscle to the point of fatigue, but you should be able to recover quickly. Overdoing it makes it tough to even handle mundane everyday tasks and makes recovery time much too long. When the workout becomes a dreaded part of your life instead of something enjoyable, it becomes really tough to stick with it. Working out properly will leave you feeling empowered and energized. While you may experience some muscle soreness in the form of delayed onset muscle soreness aka DOMS, this is not debilitating and actually increases your confidence because it is a reminder of the progress you are making.
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Tuesday, April 18, 2017

memory getting worse


Is your memory getting worse?... #1 complaint I've heard over the years from most people over the age of 30 (heck, even "younger" people) is that they want "more energy", both physically and mentally. Having low energy levels makes your feel "old". When you have low energy, you just can't enjoy life as much, right?... - You're not as productive at work (or in life!)... - You don't have energy to exercise or do physical activities... - Your mind isn't as sharp and you have "brain fog"... - You're too tired to be "intimate" with your special someone... - You don't even enjoy your leisure time as much because you just want to rest and "do nothing". Most people say "well, I'm just getting older", but it doesn't have to be this way. There is a simple way to quickly improve and fix this and have more natural energy! In today's video, my friend Dr. Sam Robbins reveal how you can turn ON your "energy switch" and give your body the #1 element it needs for all-day youthful energy, and razor sharp thinking.

Friday, April 7, 2017

diet plays a role in muscle soreness

 Although virtually any part of your body can be injured during sports or exercise, the term is usually reserved for injuries that involve the musculoskeletal system, which includes the muscles, bones, and associated tissues like cartilage. Whether an injury is acute or chronic, there is never a good reason to try to "work through" the pain of an injury. When you have pain from a particular movement or activity, stop! Continuing the activity only causes further harm. Whether an injury is acute or chronic, there is never a good reason to try to "work through" the pain of an injury. When you have pain from a particular movement or activity, Stop! Continuing the activity only causes further harm.
 When rehabilitating from a injury you need to try and reduce the pain involved which will help in a faster recovery. You must stay positive in your thoughts and keep anxiety to a minimum. You should have short and long term goals to heal and recover from your injury. You need to choose to succeed and work on getting through the pain from your rehab program. Being negative will only cause a slow healing process and can cause more pain.
Deep breathing will help you relax and get oxygen to the injured area which will lesson the pain. Meditation of soothing imagery such as laying on a beach, floating in space,  should be included with your deep breathing. Therapeutic massage of the muscles, tendons, and ligaments is also vital to help you recover. You need to acknowledge the pain and what area of the body it is centered in. This will help your mind focus on the internal healing process.

Saturday, April 1, 2017

A resistance training program

Resistance training can also be done without resorting to the equipment. Doing push-ups and crunches are good examples of closed kinetic chain exercises. You can do them just about anywhere where there is enough space for you to move. This time it is your own body weight that will be used against the muscles. So those who are a bit constrained in the budget can still do resistance trainings. Resistance trainers makes you healthier, makes your bones ,muscles stronger, and helps you to live a better quality of life.
Being physically active is also a good indicator that you are physically fit. Other way of knowing if you are physically fit is by consulting your physician. The doctor will conduct a series of test that will determine if you are ready to gain weight or if you need to lose some. The doctor may perform an exercise stress test. Other tests that other health care professionals such as athletic trainers can do are body fat testing and BMI Body Mass Ind
On average, a person should engage in at least 30 minutes of activity a day about 5 days a week. This varies for person to person especially if your not in good shape so take it easy don't over do it. Adding this to your cardio routine will work muscles more than just jogging, cycling, or the elliptical.

Wednesday, March 29, 2017

growing an organic vegetable garden

You should make sure organic fertilizer is mixed into your soil at least three weeks prior to planting any organic seeds. As mentioned, the organic fertilization process takes a little more time, but is well worth the effort. You must be sure all chunks of the organic fertilizer are properly broken down and blended 100% into the soil. One of the easiest ways to control garden pests is to use the method commonly referred to as “companion planting.” There are certain plants that act as a natural insect repellent. By planting these plants with your other plants, you'll keep the insects away. Examples of such plants include the following: garlic, onions, and marigolds. You can either plant them next to your other plants, or plant them in a perimeter around your organic garden, to act as a natural barrier. You could also do both of these; to ensure maximum effectiveness for organic pest control.

Tuesday, March 28, 2017

Paleo Recipes Work Great


The Paleo Diet and similarly, the Paleo Recipes you're about to discover work by two fundamental principles: 1. Put maximum nutrition INTO your body... and... 2. Reduce or eliminate toxins and "interference". The first one is obvious. Natural foods from the plant and animal world especially when organic and untouched by the horrors of modern food production and manufacturing are loaded with essential nutrition. The second principle is just as fundamental, but less apparent. It means that when we avoid toxins hidden packaged/processed food... and the many hidden toxins in commercial meat, fruits and vegetables... Our bodies begin to clean out and detoxify. This allows our cells to expend less energy in actually fighting off foreign substances and more on rebuilding, growth and rejuvenation. Yes, the recipes in this book are universally healthy and whether you’re a stay-at-home Mom, an elite athlete or a busy exectutive. Remember: when you consume foods we as humans have evolved to eat and you cut out the “modern” foods that don’t mix with our genes and DNA... You trigger a wave of rejuvenation throughout your body one that’s visible on your midsection, your muscle tone, skin, hair, face and much more. This is just one reason why so many people from all walks of life are turning to the Paleo diet because it produces results without the oppressive, tasteless foods and portion or calorie control you find on most diets. Paleo Recipes!

Thursday, March 23, 2017

There are two reasons that they will help smokers

Free radicals are increased when you smoke. They can lead to age related maladies like heart disease  and cancer. Free radicals are bad but are fought off with antioxidants. mane come from our bodies but  can be increased by eating fruits and vegetables. Smokers need to make sure they get vitamin C and  vitamin E. They need to get beta carotene which is in yellow fruits, carrots and squash. If you smoke  you need to make sure you eat raw vegetables and different kinds of produce. Research has shown that  people that do this lower their risk of lung type problems.  Tobacco smoke lessens valuable nutrients from the body so you need to eat more fruits and vegetables.  Smoking one cigarette destroyers the vitamin C you have in your system. Soy foods are great for your  body even if you don't smoke. Broccoli, cauliflower contain compounds called genistein, and protease  inhibitors. Strawberries, grapes, and cherries are fruits that contain ellagic acid has been shown to  destroy hydrocarbons potentially cancer causing chemicals in cigarette smoke. It has been shown that  tomatoes have a substance called lycopene which is a powerful antioxidant which has shown to be more  powerful then other green vegetables.
Smoking and Foods

Wednesday, March 15, 2017

You might see some redness around the incision this is normal

 When you have surgery you need to make sure the area of the incision is kept from getting a infection. Here are some ideas on post surgery care.   The first thing you need to do is keep an eye on the incision area. Usually there will be some slight bleeding in the area. When I had my gall blatter removed the incisions seeped for about a week after the surgery. You need to replace the bandages as needed when they absorb the fluids. Your doctor will have you apply an antibiotic ointment to prevent infection.
You might see some redness around the incision this is normal. If the area becomes swollen and very red or painful contact your doctor. You should keep the area dry for 24 hours to prevent water getting into the stitches which might cause an infection. You can take a sponge bath instead of a shower to help keep the area dry. It is better to wear clothing that is loose fitting and white in color. Clothing dyes can cause infections if the dye gets into the incision. This is especially true if you have had foot surgery. You should wear white socks not colored ones.  Depending on the type of surgery you should restrict activities such as lifting, straining,or sports. If the area is bothering you make sure to apply ice but make sure to keep the area dry. This will help with any swelling but if the pain continues consult with your doctor. If your doctor prescribes pain medication make sure you do not drive and you should not take it with alcohol.

Wednesday, March 8, 2017

The most nutritious form of rice is brown rice

The problem with white rice that the outer layers are stripped during processing. This leave behind a  tender grain but less healthful grain. Some manufactures will add nutrients but this could be more or  less then nature intended. brown rice is darker and more chewy then light colored rices. The fiber in  brown rice is the insoluble kind that soaks up large amounts of water in the intestines. This will  help you pass waist more easily and keep your colon clean.
This type of rice needs to be kept cool. It turns rancid quickly if it get warm so you need to store
it in a cool place. You can store it in an air tight container in the fridge for up to a year. Both
brown and white rice leach nutrients into the water when cooking so save the water. Let it cook until  all the water is absorbed. You should put the rice directly into the water when cooking as long as it  is the domestic rice. When you are cooking rice try not to stir it as this will damage the grains. This will make the rice soft and gummy. You can try chicken and beef broths which are great cooking  liquids. You can also try some herbs or a squeeze of lemon. When it is done the grains will separate  easily without being dry or wet. Let it stand fifteen or twenty minutes after cooking to reduce clumping.

Wednesday, March 1, 2017

Quinoa is loaded with protein and contains all nine amino acids

 You can add it to many different meals and food. It is soft and can be added to soups, pasta dishes, and stuffing. It does spoil quickly so you need to fix it as soon as you can. You should buy it in small quantities and store it in a refrigerator or cool dry place. It is delicate and not like other grains like rice and wheat. You need to make sure you wash it good before preparing it in a food dish. Quinoa cooks fast and can become mushy if you cook it too long. You should not cook it in boiling water for more then ten to fifteen minutes. It also plumps up a lot so a little amount goes a long way.
Quinoa Helps Fatigue

Monday, February 20, 2017

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Friday, February 17, 2017

Lose weight for good

You need to plan meals and snacks.  Make sure to buy the correct foods and planning meals will help you stay on track and keep up with your weight loss or fitness goals.  If you plan ahead and buy foods that are healthy you will eat them.  Do not buy junk food it is tough but needed.  If it is not easily accessible, you will not be as likely to stop from healthy eating patterns. You need to have support system.  A support system may include a friend, spouse, significant other, parent, coworker, therapist, trainer, or support group.  Having others around you to help you and give motivation will be essential. An athletic trainer is great for this.
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Thursday, February 16, 2017

Prunes have long been known to be a home remedy for constipatio

 Prunes also contain soluble fiber which helps lower cholesterol which should be part of a healthy
diet. They also contain a natural sugar, sorbitol which also soaks up water. Research has shown they  contain fifteen percent sorbitol which is great and potent for relieving constipation. They help the  stimulate the intestine making it contract which helps you go to the bathroom. It is recommended that if you are having trouble going to the bathroom try eating two to five prunes a day.
 As with most fruits they contain vitamins and minerals. You get a lot of health benefits from eating
prunes. One of the nutrients that you get is beta-carotene an antioxident and potassium which helps  keep blood pressure down. You can drink the juice but it has less fiber then the whole fruit. The  juice does contain a right amount of vitamin C. If you can it is better to eat the whole fruit to get the best benefits for your health.
Prunes and Constipation

Wednesday, February 15, 2017

Did you see an ever-growing stomach, soft, “flabby” fat


When you looked yourself in the mirror, did you see a fresh, young face, or Did you stagger into the bathroom, ankles and knees creaking, hunched over from back pain and tightness, and see an old version of yourself staring back through the mirror? With bags under your eyes, dry & graying hair, wrinkled & dry skin? When you looked down as you got dressed did you see a fit, lean, and healthy body, or Did you see an ever-growing stomach, soft, “flabby” fat, and a body that’s become weak, tired and soft?The truth is that even if you are not officially "gluten intolerant" or "gluten sensitive", there are hundreds of published studies that indicate that gluten can cause inflammation in your digestive system, and even cause "permeability" in your gut, which can lead to a health condition that's on the rise lately called Leaky Gut, as well as other digestive issues and autoimmune problems. Scientists theorize that the reason gluten is causing these digestive system problems is due to the excessive hybridization of wheat over the last 50 years, which has created newly modified gluten molecules that are foreign to the human digestive system compared to the ancient wheat that humans ate for several thousand years historically, and even compared to the wheat that your grandparents ate 50+ years ago. What goes through your mind as you look at yourself? This program works great!

Monday, February 13, 2017

One of the biggest benefits come from the skin

Potatoes are high in complex carbohydrates which are broken down in the blood stream slowly which is good for your body. Research has shown the you can make different filled spuds which are lower in  calories and high in nutrients. You can microwave them for eight to ten minutes and turn them and  test with a small knife to see when they are soft in the middle
In the kitchen you need to prepare them correctly so they don't lose all the great vitamins. Boiling them is the worst way to prepare them. They will lose most of the good nutrients. Some taste best  baked while other types are better in soups and salads. Some types are best when you steam them. Wax  potatoes are white or red and are best cooked to make soups and stews. The russet variety is starchy  potato which is best for mashing or baking. Spuds like long whites are great for baked, boiled, or  steamed. When you bake them you can slice them and spread the evenly on a baking sheet. You can bakes them for ten to fifteen minutes or until tender and golden.
Potatoes for your health

Sunday, February 12, 2017

There are a lot of items around your house that can be used as drugs

 There are a lot of items around your house that can be used as drugs.  Hand Sanitizer is a common household item that kids use to get high, either by sniffing or eating it.  Explain to your kids that this is not to be eaten.  2 oz of hand sanitizer is equal to 4 shots of vodka.  Tell them the dangers of what can happen brain and organ damage, death . Permanent damage to the braid and brain cells are a big result of doing inhalants.
 
Vapors from alcohol and inhalants such as the products used to clean keyboards , can cause damage.  Tell your children that using drugs changes their life, it forces them to make bad decisions that they normally would not make.  Tell about the bad health effects that can be the results of heave drug usage.  When a male smokes weed, their risk of getting testicular cancer is 70% higher than non-users, and their sperm count is decreased.  Tell your family members this, scare them if you have too.
 
Dealers try to target kids at a young ago, gets them addicted and gives them more customers.  Check packages carefully on candy especially around Halloween.  Cocaine is now flavored, strawberry, cherry, vanilla, coca-cola, anything you can imagine.  Tell your children to be on the look-out. You and family can watch videos of people on drugs, show your kids, and let them know the issues with drug abuse and where it can lead.  Keep them educated and have open and truthful conversions about how bad it can be with a life style on drugs.

Thursday, February 9, 2017

You need to change your diet

You need to change your diet. And you need to stop eating so few calories...that is only making your metabolism go slower. Starting a whole plant based diet that is high carb, low fat.

The process of turning sugars into fats is known as de novo lipogenesis. Some animals, such as pigs and cows, can efficiently convert the low-energy, inexpensive carbohydrates found in grains and grasses into calorie-dense fats. This metabolic efficiency makes pigs and cows ideal “food animals.” Bees also perform de novo lipogenesis; converting honey (simple carbohydrates) into wax (fats). However, human beings are very inefficient at this process and as a result de novo lipogenesis does not occur under usual living conditions in people. When, during extreme conditions, de novo lipogenesis does occur the metabolic cost is about 30% of the calories consumed—a very wasteful process. You need to cut down on fatty food and sugar.

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Sunday, February 5, 2017

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Tuesday, January 31, 2017

Pineapple and Bones

Opening a can of pineapple or cutting open a fresh one has great health benefits. They contain a
large portion of vitamin C and keep bones strong and help promote good digestion. Your body needs  manganese for your bones. The body uses it to produce collagen a tough connective tissue to make  bones strong. Drinking pineapple juice or eating it is a great source of manganese. A cup of
pineapple chunks or juice is what you need to add to your healthy diet.

Thursday, January 19, 2017

Pectin Jellies and Jams

Heart disease is a major problem for all humans along with high cholesterol. Doctors have been  working on lowering both for years. Getting more pectin in your diet is a great way to lower both. Since pectin dissolves into a gel molecules of fat and cholesterol get trapped before they get into the blood stream. Pectin isn't digested bacteria in the intestine start eating it up which also interrupts the production of cholesterol. In other words it traps the fat before it gets into the blood stream.

Wednesday, January 11, 2017

Parsley for your health

Parsley contains two compounds myristicin and apiol that can help the flow of urine which helps  remove infection causing bacteria from the urinary tract. It can also help prevent premenstrual  bloating because it increase urine flow. You should add it to your healthy diet as it is as good as  many healthy foods or greens. It contains vitamin C just like oranges and grapefruit. Parsley also contains folate which is a B vitamin which produces red blood cells.  You can get parsley dried or fresh. Both are good but fresh is better. You can buy fresh parsley and  use it in salads instead of just a garnish. Italian flat leaf has a stronger flavor then curly. Dried  parsley is easy to store in a bottle and both should be stored in a cool place preferably in a air
tight container.

Monday, January 9, 2017

Activated Carbon Air Purifying Bags

Bamboo Activated Carbon Air Purifying bag is the easiest way to keep things relatively fresh, dry and odor free; shoes gym bags, luggage and sporting equipment. Made of extremely porous, biodegradable bamboo charcoal, which is biodegradable and will continually absorb odors and moisture to keep your shoes fresh and dry. Set out in the sun for an hour or so to completely ready to use again. Sold in pairs. Approximately 7 inches long by 2 inches wide.
Fragrance free, chemical free, biodegradable and non toxic. No pumps, sprays, powders, perfumes or residue!Reuse for up to two years. To rejuvenate just place the bags outside in the sun once a month for about an hour. Give it a day or two to really start working.
At first I wasn't sure but after about 24-48 hours it worked great. Works great in hockey bags, you can drop one in the dirty clothes basket.
love these odor absorbers, and the fact that they are reusable and sustainable. An all around great product! No chemicals, and a persistent, stubborn mildew odor is totally gone after just a few days of use. I would highly recommend them!

Wednesday, January 4, 2017

Yeast infections may also be caused by dietary indiscretions and stress

Yeast infections and Candida or yeast are normal inhabitants of the skin, mouth, genital tract. Our bodies contain billions of different microorganisms that have different functions in the body. Many fight harmful bacteria that can enter our body and fight off infections. Many perform helpful function to keep you healthy. They will only harm you when your body gets out of balance which allows these organisms to grow beyond healthy levels.
Many people today suffer from yeast infections or candida. This has been cause by the overuse of antibiotics, sugar, contraceptives and steroids. It has been estimated the 60 million people a year suffer from candida or yeast infections. The most common cause of candida is the use of oral antibiotics which also kill the good bacteria of the colon. Taking these medications should be watched and consulted with your doctor.
Yeast infections may also be caused by dietary indiscretions and stress. If you eat sugar in excess it will feed the yeast and upset the normal balance in your system. Yeast overgrowth can also be caused by poisons like mercury, mold and mold spores. When women have an overgrowth of yeast in their colon it can spread to their genital tract and produce vaginities. You can then try a virginal cream to help stop the infection. It is best that you see your doctor for treatment. If you wait to long it can spread to other parts of the body. It can also show up in the mouth. Candida can cause problems throughout the body and suppress the immune system.