Saturday, December 10, 2016

As long as you eat small portions bread

Compared to protein and carbohydrates, fat likes to stick around. Fat is high in calories so you
 need to adjust your diet to a healthy diet with less fat intake. In many health studies the over
 weight folks had a diet that contained high levels of fat in their foods. Health experts agree that
 you limit you fat intake to twenty five percent of the calories. Make sure that if you are on a low
 fat diet you limit the snacks that contain sugar and high fat levels. You can still eat snack between
 meals just make sure they are fat free. As usual it is better to eat fruits and vegetables and whole
 grains for snacks.
Overweight burn fat naturally