need to adjust your diet to a healthy diet with less fat intake. In many health studies the over
weight folks had a diet that contained high levels of fat in their foods. Health experts agree that
you limit you fat intake to twenty five percent of the calories. Make sure that if you are on a low
fat diet you limit the snacks that contain sugar and high fat levels. You can still eat snack between
meals just make sure they are fat free. As usual it is better to eat fruits and vegetables and whole
grains for snacks.