Saturday, November 19, 2016

vacuum your carpets use a vacuum cleaner that has a built in HEPA filter

 When you vacuum your carpets use a vacuum cleaner that has a built in HEPA filter. If you use a canister vacuum attach a filter to the exhaust port. Most stores will carry a HEPA filter you need to use this type of filter or you will just blow the dust mites back into the air. All your bedding sheets, pillow cases, blankets should be washed in hot water since dust mites like to live in the bed rooms.
 Make sure to dust your furniture and do not use feather dusters which spread the mites into the air. When you dust make sure to use a furniture polish or damp cloth, wash the cloth after dusting. Dust mites love a humid environment this allows them to reproduce and spread through out the home. You should try and use a dehumidifier and run your air condition this will help keep the dust mite population down. Keep exhaust fans running in the bath room and when cooking food. This will remove the moist air. If you have a wet spill on the carpets make sure to thoroughly clean and dry the area.  Dust mites can be controlled with these suggestions and you can breath better for it.

Thursday, November 17, 2016

Onions can reduce the inflammation

To get the most from your healthy diet try to eat red and yellow onions and shallots they have the  highest amount of flavonoids. You know that onions can give you bad breath or halitosis you can eat a  bit of parsley which will help neutralize the sulfur compounds. You can also use a breath freshener  made with parsley seed oil. Scientists are working on a strain of onions that are not hard on your  breath but contain all the great compounds for your health. To help reduce the tears you can chill  them for thirty minutes and don't slice through the root end. Make sure you use a sharp knife this  will help reduce the time in cutting. Make sure to run the knife under cold water as you are cutting  the onions.
Reduce Congestion Onions

Tuesday, November 8, 2016

hydrated drink plenty of fluid to flush out your system

 Another thing you will have to do is eat five to six smaller meals per day instead of the eating three large ones. To gain weight, working out is as important as your diet. Resistance training forces the muscles in your body to work harder and as a result increases your muscle size. Some examples are aerobics, cycling, running and weight lifting. You need to work different part of the muscle groups on different days. Just remember to give yourself adequate rest in between lifting days, this will help your muscles grow.
   Once you reach your ideal weight or the weight gain you were looking for it is all about maintaining it. You have to watch your calorie intake. Keep track of the portions you eat and adjust your diet accordingly to keep the weight on. To gain weight do not eat fatty, unhealthy foods.  Don't forget to stay hydrated drink plenty of fluid to flush out your system. When gaining weight you should not drink caffeine, alcohol, sugar drinks, and energy drinks that contain sugar these should be avoided.

Saturday, November 5, 2016

Hypertension and high blood pressure

Hypertension and high blood pressure are causes for concern in your health .You need to  control your high blood pressure and live healthier.
The first thing you need to do is figure out what might be causing to be hypertensive. What is causing your high blood pressure. There are many reasons for hypertension from stress,to the foods you are eating. Check any medications you are taking. Some medicines can elevate your blood pressure. If you drink allot of alcohol this can be a problem. Some anti-inflammatory drugs can cause a rise in blood pressure. Stress is also a big cause of hypertension,so you need to reduce the stress in your life. If you are in a stressful situation you need to step back and take a deep breath and relax.
To reduce your blood pressure you need to make some life style changes. If you are over weight try and get on a healthy diet. You will need to limit your alcohol intake or quit drinking all together. If you put salt on your food you need to reduce the amount to about 6 grams per day. Make sure to take potassium,calcium,and magnesium this is important to help with any blood pressure issues. Stop smoking and reduce and saturated fat in your diet. Talk to your doctor about any high blood pressure medications that you can take.


Thursday, November 3, 2016

swimming’s the best aerobic exercise for your back

 You can relax your lower back by lying on your back on the floor. With your knees bent place your hands behind your knee and pull your leg and knee to your chest and hold. Do not bounce but just let your back muscles relax from the stretch. Remember to relax and breath out at the end of the stretch, hold for a 5 or 10 count. You should start swimming and walking they are great exercises for lower back pain. They help strengthen the back muscles and tone your stomach.
Try taking two aspirins or ibuprofen may help relieve your pain. Don’t take any medication for a bad back without reading the warnings on the lable.Stay alert while lifting, twisting and moving heavy objects. Many experts agree that swimming’s the best aerobic exercise for your back. Walking is the next best choice. You should stretching your leg and buttock muscles. You can stretcher your back and posture. Stand with your shoulders,head,shoulder blades and buttocks held firmly against the wall. You heals about six inches from the wall. Do not allow your lower back to curve. Start with the backs of your hands at thigh level. Slowly slide the backs of your hands up the wall, without losing touch with the wall with the rest of your body. Stop when your arms are so high you begin to lose contact with the wall.

Tuesday, November 1, 2016

Lower Cholesterol Foods Oats

 Oats can help lower Cholesterol and your blood sugar. As you know oats have been fed to horses and  live stock forever. Oats are a very healthy grain and it has been shown to help reduce Cholesterol.  For years it has been shown the oat meal and oat bran are Lower Cholesterol Foods. Oats can lower the  low density lipoprotein cholesterol which is bad for you. Oat contain a type of soluble fiber called  beta glucan which traps bad cholesterol in the intestine and passes it through the intestine. Oats  also contain saponins which bind to bad cholesterol and move it out of the body. It does not take a  lot of oats to work in your system. You should try and eat some kind of oats several times a week.