Wednesday, October 5, 2016

Mushrooms are a fungus that is good for your health.

Mushrooms are a fungus that is good for your health. They can reduce your cholesterol levels and  have been used in Asian countries for centuries. They are being used in research studies to determine  how good they are for a healthy diet. Research has shown that they help with healing since mushrooms  stimulate the immune system. The white button mushroom a favorite has little known health properties.  The white button mushroom does contain nutrients like B vitamins.
Mushrooms Healthy Diet