Thursday, October 20, 2016

Chestnuts Healthy Nuts

The healthy nuts also contain amino acid arginine which is good for the heart. This also helps
 expand the blood vessels. The healthy nuts also contain vitamin E the best are almonds and walnuts.  Health nuts also contain copper and magnesium which helps blood pressure and heart rhythms. The  healthy nuts contain protein and many different vitamins. The peanut has complete protein which means  it contains all the amino acids that you cannot due without. They are a great source of fiber the  best is pistachios and almonds. Walnuts have a compound called ellagic acid that battles cancer and  is a antioxidant.
Chestnuts Healthy Nuts