Saturday, September 3, 2016

There are many sleep disorders

There is a natural sleep aid called melatonin which is found in foods. There are several foods that contain melatonin oats, sweet corn, rice, ginger, bananas and barley. You can try a small portion or eat a banana if your having trouble falling asleep. There are other causes of sleep disorders that doctors and research have found. Iron and copper are very important to sleep so if you are not getting enough of these minerals you need to try and get them into your diet. Doctors have found that low levels of magnesium can cause insomnia. You can get more by eating green leafy vegetables and you can take vitamin B which has shown to help.