Friday, September 30, 2016

Improve Your Memory

The B vitamins are essential for improved memory health and feed the brain to keep it sharp.
 Deficiencies in vitamins B6 and B12 can cause poor memory health which has been shown by doctors.  Today many foods are enriched with thiamine and niacin which supports good brain health. But in older  adults who drink alcohol often these nutrients can dip to low levels. The best way to get enough of  these minerals and vitamins is to eat foods that are enriched grains. It is not easy for the body to  absorb the B vitamins as we get past 55 so you need to eat plenty of baked potatoes, bananas, turkey  and take a vitamin supplement every day.
Improve Your Memory