We have an athlete trainer with a Masters degree in fitness and health PES, SES, performance specialist to answer your questions. Stop thinking that something is wrong with you,none of us are perfect,some of us are fat,skinny,short, tall you get the idea. Isn’t it funny? We look at other people, envy them for looking so outrageously perfect and wish we could trade places with them, while they look at us and think of the same thing. If you have a fitness question post it and she will answer it.
Wednesday, August 31, 2016
Zinc of all the minerals is the most important for your immune system
Eating the right foods helps you stay strong and fight off bacterial infections. Eating the wrong
foods high in fat puts your immune in stress and makes it harder to fight off germs. Research has
shown the if you cut down on fat the system increases your germ fighting and fends off infections.