Tuesday, August 23, 2016

Keeping leafy greens in your diet is very important

Keeping leafy greens in your diet is very important. They contain many vitamins and minerals especially calcium and vitamin B6 and many others with low calorie intake. Research has shown that the very best greens are Kale, beet greens, turnip green, spinach and chicory greens. In large group studies of people ages from 67 to 95 that eating these types of greens added to good heart health. It was found that the amino acid called homocysteine in high levels can clog arteries leading to heart disease. The research found that eating greens which contain folate, B6, and B12 would keep the levels of homocysteine under control.
Greens Leafy Vegetables