Sunday, August 14, 2016

Gout Pain and Help

You can work on not eating foods that are high in purines. This can help reduce the effects of the
 systems and pain.Some of the food high in purines are organ meats, liver, kidney and sweetbreads,
 sardines, asparagus, mushrooms and beans. If you like to drink alcohol you need to cut back on the
 beer and wine. Getting more water into your system will dilute the uric acid in the blood stream and
 prevent crystals from forming according to medical research.
Gout Pain and Help