Friday, August 12, 2016

Ginger Ground Ginger

Ginger can be purchased in many forms. It come in fresh, dried , powered and can be bought in capsules. If possible you should use fresh ginger if you can. It seems to have the most healing compounds but all forms are good. If you are buying fresh ginger avoid soft spots, mold, or dry wrinkled skin. To get the most health benefits make sure to try and consume it has often as possible. You can add it to your tea or on a salad. Grating fresh ginger is the best way to serve it.
Ginger Ground Ginger