Tuesday, August 2, 2016

Fiber Dietary Fiber

 Soluble fiber is essential to a healthy diet especially in the digestive tract where it provides the most protection. It acts like a protective coating which can help prevent certain cancers. Research by doctors have found the soluble fiber can trap harmful substances from doing damage. Research has shown that having soluble fiber in your food can help prevent heart disease. This type of fiber has more benefits as well. It causes nutrients to be absorbed more slowly and can make you feel more satisfied after eating. It will leave the digestive system in the same condition before it entered. It will soak up many times its weight as it passes through. That is why doctors want you to eat more fiber when you are suffering from constipation and other digestive problems.
Fiber Dietary Fiber