source of high quality protein which we need to heal wounds and brain power. It also helps us to
lower cholesterol. In experiments animals that were fed buckwheat had lower cholesterol levels then
the animals that did not eat it. Buckwheat is also an essential source of nutrients rich in minerals
especially magnesium, zink and copper. It also helps to control blood sugar levels. This is good for
everyone to keep their blood sugar levels under control. Buckwheat is free of gluten so you can eat
as much as you want.