to eat food that contains the amino acid tyrosine wich will rase your energy levels. You need to
consume balance portions of protine like fish, chicken, or low fat yogurt.Eating just three or four
ounces of broiled chicken, hard boiled eggs feed your brain research has shown.You should not over
load when you eat as this will load you up with fat so you need to be carefull not to over eat.
Reasearc has shown the eating fruits with vitamin C will also help with more energy.