Sunday, July 31, 2016

Fatigue Treatment

 Your diet is responsible for getting these natural chemicals so you will have less fatigue. You need
 to eat food that contains the amino acid tyrosine wich will rase your energy levels. You need to
 consume balance portions of protine like fish, chicken, or low fat yogurt.Eating just three or four
 ounces of broiled chicken, hard boiled eggs feed your brain research has shown.You should not over
 load when you eat as this will load you up with fat so you need to be carefull not to over eat.
 Reasearc has shown the eating fruits with vitamin C will also help with more energy.
Fatigue Treatment

Thursday, July 28, 2016

Dental health research

 Dental research has shown the sticky foods can be a big problem for your dental health. They make it  easy for bacteria to stay in the mouth for long periods of time. You don't need to give up the
occasional snack just make sure to brush after eating or use a mouth wash. You can simple rinse your
 mouth with water which will help remove the bacteria before it takes hold. Make sure you chew your
 food up this produces saliva which washes away sugar from the teeth. Saliva also contains calcium and  phosphorus which helps neutralize tooth damaging acids that are in the mouth after eating. Dental  health research has shown that if you eat a little cheese it helps to prevent tooth decay.
Dental Health Protecting Teeth

Wednesday, July 27, 2016

Colds and Flu Prevention

One of the best treatments for cold and flu is a cup of green tea followed by some chicken soup.
 They contain compounds the relieve congestion and keep your immune system strong. Tea contains
 theophylline which breaks up congestion and quercetin which helps viruses from multiplying. Home made  chicken soup not canned helps prevent cold and flu systems. In research it was shown that it was able  to prevent white blood vessels from causing inflammation in airways. Make sure the broth is not made  from bouillon or it won't work per the research studies. You can also take a bite of a hot pepper it  contains a compound capsaicin which will help you breath better.
Cold and Flu Prevention

Monday, July 25, 2016

Buckwheat is also an essential source of nutrients

People the eat low to no meat can benefit greatly from buckwheat. It is known as the very best grain
 source of high quality protein which we need to heal wounds and brain power. It also helps us to
 lower cholesterol. In experiments animals that were fed buckwheat had lower cholesterol levels then
 the animals that did not eat it. Buckwheat is also an essential source of nutrients rich in minerals
 especially magnesium, zink and copper. It also helps to control blood sugar levels. This is good for
 everyone to keep their blood sugar levels under control. Buckwheat is free of gluten so you can eat
 as much as you want.
Buckwheat Healing Power

Saturday, July 23, 2016

How to work with your fitness trainer to get in shape
Having a personal or fitness trainer helps a lot of people achieve their workout goals.  When you go at something alone it is always easier to deter from what you want. 
It is very easy to talk yourself into something such as, doing less exercise, eating that extra helping and so on.  As far as the exercise goes if you have someone to help you with your workouts you are more likely to work harder.  When you have a trainer, they can encourage you and keep you motivated when you are getting tired.  Having someone there telling you and helping you get through those last few reps is very important..  Having a person there to talk to and answer your questions also helps. 
Fitness Trainer

How to recognize and treat skin wounds

Lacerations are the tearing of the skin which results in an open wound with jagged edge.  This type of cut there will be more blood than with an abrasion.  When you can soak the wound in hydrogen peroxide to loosen any foreign material.  Remove the material and apply antibiotic and cover with a sterile dressing.  Usually you need to go to the doctor after a laceration because stitches may be needed and chance of infection is high.
 An incision is the cutting of the skin which results in a clean cut.  Most of the time it will bleed.  Clean the wound with soap and water and or hydrogen peroxide.  Minor incisions can be closed with a butterfly bandage or stei-strips.
Skin Care First Aid

Saturday, July 2, 2016

How to stay hydrated


How to stay hydrated when exercising and during the summer 
Staying hydrated is essential all year long, especially during the summer when it is hot and humid.  Your body needs water to function  around 75% of your body is made up of water .  Athletes are at higher risk for dehydration because of the increased activity and sweating. The signs or symptoms of dehydration include but are not limited to thirst, decreased urine output, dizziness, lightheadedness, headaches, and muscle cramps.  Especially for athletes, improper hydration can seriously hinder athletic performance.  Non-athletes need to stay hydrated as well, as for your body loses water when you breathe, sweat, and go to the bathroom. To prevent dehydration steps can be taken.