Wednesday, June 1, 2016

resistance training

Any type of resistance training when the muscles are inflamed should not be done. Resistance can cause irreversible damage to the inflames muscles. The use of resisted dynamic exercise will irritate the joint and cause more inflammation. The best therapy for you to do is rest and ice the area down for a few days. You can also take an anti-inflammatory medication to help reduce the pain and inflammation to the sore muscles.