Thursday, June 23, 2016

The New Health Rules

Having a safe home is also a form of Chinese magic and has always been practiced by ordinary people.
Remember the Chinese have many natural cures in the field of medicine and a safe home is part of that philosophy. They have always protected their homes with artifacts to achieve this in the modern world. The god Tsao-Wang is the god of the kitchen and keeps the kitchen and stove ready to prepare healthy meals. This will help the head of the house hold to bring good health to the family. People of the home are at their most vulnerable and in many cultures Rosemary is hung to protect the health.
You can use pots of herbs and jars with dried herbs or lavender oils to keep you calm and help with
your inner health. Protective herbs and fragrances include basil, bay, cinnamon, lavender, peppermint
and rose. They also can be purchase as oils to be heated.
Domestic Home Health

Wednesday, June 22, 2016

message the injured muscle

To help the area heal you can try some gently isometric muscle movements. You should net feel any pain in the muscle or joints. If you can tolerate this you should do it gently for five to tem minutes then rest. You can also have a person message the injury. Message serves the purpose of moving the fluid and should be done softly to the injured area. When you message the injured muscle you should not apply to much pressure to the area that is healing. This will promote blood flow to the muscle and the surrounding area. You should make sure to test the range of motion and move the area daily to keep it from getting to stiff from in activity. You should start stabilazation and exercise for the range of motion to the injured area.
You should not exercise the area to vigorously too soon as the muscle is still healing. If you notice pain then the area is not healed. The new muscle tissue is still connecting to the surrounding area and not ready for full work outs. Because of the restricted use of the muscle some weakness will be noticed. You need to stay within the tolerance of the muscle that is damaged. If you notice inflammation then the activity must be stopped. You can return to muscle exercise once the area is free from pain and inflamation.You can try low intensity high repetition exercise. Nothing to heavy and nothing of high intensity work outs.

Wednesday, June 1, 2016

resistance training

Any type of resistance training when the muscles are inflamed should not be done. Resistance can cause irreversible damage to the inflames muscles. The use of resisted dynamic exercise will irritate the joint and cause more inflammation. The best therapy for you to do is rest and ice the area down for a few days. You can also take an anti-inflammatory medication to help reduce the pain and inflammation to the sore muscles.