Friday, December 23, 2016

Acid reflux

Acid reflux conditions are caused by caffeine, pregnancy, and fatty foods or spicy foods. Acid reflux is more frequent in people over the age of forty. Symptoms of acid reflux are similar to heartburn.
You feel a painful burning feeling in the esophagus. It develops in the chest and may swell to the neck or throat after a heavy meal, lifting, bending over, and lying down. Around seventy five percent of acid reflux patients experience this symptom at night.
 Our bodies does have its own mechanisms to lower the painful effects brought on by the refluxed acids. Your salivary glands found in the mouth. These glands produce saliva, and the saliva contains bicarbonate. As you swallow, the saliva containing bicarbonates passes through the esophagus and can neutralize acids.
 There are many over the counter medications that you can take to lesson the symptoms Acid reflux disease. If the condition keeps getting worse you should see you family doctor.

Studies have shown that most cases of reflux happen during daytime. You are usually on an upright position standing or sitting up. With the aid of gravity, acid reflux is minimized because the stomach contents are held back down. You can also try and eat salads or foods that are less spicy.
 

Tuesday, December 13, 2016

Here are some ideas on post surgery care.


   The first thing you need to do is keep an eye on the incision area. Usually there will be some slight bleeding in the area. When I had my gall blatter removed the incisions seeped for about a week after the surgery. You need to replace the bandages as needed when they absorb the fluids. Your doctor will have you apply an antibiotic ointment to prevent infection.
 You might see some redness around the incision this is normal. If the area becomes swollen and very red or painful contact your doctor. You should keep the area dry for 24 hours to prevent water getting into the stitches which might cause an infection. You can take a sponge bath instead of a shower to help keep the area dry. It is better to wear clothing that is loose fitting and white in color. Clothing dyes can cause infections if the dye gets into the incision. This is especially true if you have had foot surgery. You should wear white socks not colored ones.
  Depending on the type of surgery you should restrict activities such as lifting, straining,or sports. If the area is bothering you make sure to apply ice but make sure to keep the area dry.

Monday, December 12, 2016

If you are using paint removers

 If you are using paint removers, varnishes, make sure to use them outdoors. If indoors you need to be in a well ventilated area. When you clean your toilet bowl be careful not to spill the cleaner on your skin. Most toilet bowl cleaners contain hydrochloric acids which if it comes in contact with your eyes, nose or throat it can burn you.  Make sure to check the labels of furniture polishes. Some polishes contain petroleum distillates that can get into your lungs. Remember they have a pleasant odor so be careful not to inhale them. The propellants used in some spray cans can be harmful if inhaled. Propane and butane are found in air fresheners, polishes, and insecticides.
  If you use a housekeeper or maid make sure to check the chemical products they are using. Many of these products can stain clothes, carpets and furniture if not used correctly. Be careful when using bleach it can leave spots on colored carpeting and hard wood floors. If you are cleaning with any harsh chemicals make sure to remove your jewelry and wear rubber gloves.

Saturday, December 10, 2016

As long as you eat small portions bread

Compared to protein and carbohydrates, fat likes to stick around. Fat is high in calories so you
 need to adjust your diet to a healthy diet with less fat intake. In many health studies the over
 weight folks had a diet that contained high levels of fat in their foods. Health experts agree that
 you limit you fat intake to twenty five percent of the calories. Make sure that if you are on a low
 fat diet you limit the snacks that contain sugar and high fat levels. You can still eat snack between
 meals just make sure they are fat free. As usual it is better to eat fruits and vegetables and whole
 grains for snacks.
Overweight burn fat naturally

Saturday, November 19, 2016

vacuum your carpets use a vacuum cleaner that has a built in HEPA filter

 When you vacuum your carpets use a vacuum cleaner that has a built in HEPA filter. If you use a canister vacuum attach a filter to the exhaust port. Most stores will carry a HEPA filter you need to use this type of filter or you will just blow the dust mites back into the air. All your bedding sheets, pillow cases, blankets should be washed in hot water since dust mites like to live in the bed rooms.
 Make sure to dust your furniture and do not use feather dusters which spread the mites into the air. When you dust make sure to use a furniture polish or damp cloth, wash the cloth after dusting. Dust mites love a humid environment this allows them to reproduce and spread through out the home. You should try and use a dehumidifier and run your air condition this will help keep the dust mite population down. Keep exhaust fans running in the bath room and when cooking food. This will remove the moist air. If you have a wet spill on the carpets make sure to thoroughly clean and dry the area.  Dust mites can be controlled with these suggestions and you can breath better for it.

Thursday, November 17, 2016

Onions can reduce the inflammation

To get the most from your healthy diet try to eat red and yellow onions and shallots they have the  highest amount of flavonoids. You know that onions can give you bad breath or halitosis you can eat a  bit of parsley which will help neutralize the sulfur compounds. You can also use a breath freshener  made with parsley seed oil. Scientists are working on a strain of onions that are not hard on your  breath but contain all the great compounds for your health. To help reduce the tears you can chill  them for thirty minutes and don't slice through the root end. Make sure you use a sharp knife this  will help reduce the time in cutting. Make sure to run the knife under cold water as you are cutting  the onions.
Reduce Congestion Onions

Tuesday, November 8, 2016

hydrated drink plenty of fluid to flush out your system

 Another thing you will have to do is eat five to six smaller meals per day instead of the eating three large ones. To gain weight, working out is as important as your diet. Resistance training forces the muscles in your body to work harder and as a result increases your muscle size. Some examples are aerobics, cycling, running and weight lifting. You need to work different part of the muscle groups on different days. Just remember to give yourself adequate rest in between lifting days, this will help your muscles grow.
   Once you reach your ideal weight or the weight gain you were looking for it is all about maintaining it. You have to watch your calorie intake. Keep track of the portions you eat and adjust your diet accordingly to keep the weight on. To gain weight do not eat fatty, unhealthy foods.  Don't forget to stay hydrated drink plenty of fluid to flush out your system. When gaining weight you should not drink caffeine, alcohol, sugar drinks, and energy drinks that contain sugar these should be avoided.

Saturday, November 5, 2016

Hypertension and high blood pressure

Hypertension and high blood pressure are causes for concern in your health .You need to  control your high blood pressure and live healthier.
The first thing you need to do is figure out what might be causing to be hypertensive. What is causing your high blood pressure. There are many reasons for hypertension from stress,to the foods you are eating. Check any medications you are taking. Some medicines can elevate your blood pressure. If you drink allot of alcohol this can be a problem. Some anti-inflammatory drugs can cause a rise in blood pressure. Stress is also a big cause of hypertension,so you need to reduce the stress in your life. If you are in a stressful situation you need to step back and take a deep breath and relax.
To reduce your blood pressure you need to make some life style changes. If you are over weight try and get on a healthy diet. You will need to limit your alcohol intake or quit drinking all together. If you put salt on your food you need to reduce the amount to about 6 grams per day. Make sure to take potassium,calcium,and magnesium this is important to help with any blood pressure issues. Stop smoking and reduce and saturated fat in your diet. Talk to your doctor about any high blood pressure medications that you can take.

 

Thursday, November 3, 2016

swimming’s the best aerobic exercise for your back

 You can relax your lower back by lying on your back on the floor. With your knees bent place your hands behind your knee and pull your leg and knee to your chest and hold. Do not bounce but just let your back muscles relax from the stretch. Remember to relax and breath out at the end of the stretch, hold for a 5 or 10 count. You should start swimming and walking they are great exercises for lower back pain. They help strengthen the back muscles and tone your stomach.
Try taking two aspirins or ibuprofen may help relieve your pain. Don’t take any medication for a bad back without reading the warnings on the lable.Stay alert while lifting, twisting and moving heavy objects. Many experts agree that swimming’s the best aerobic exercise for your back. Walking is the next best choice. You should stretching your leg and buttock muscles. You can stretcher your back and posture. Stand with your shoulders,head,shoulder blades and buttocks held firmly against the wall. You heals about six inches from the wall. Do not allow your lower back to curve. Start with the backs of your hands at thigh level. Slowly slide the backs of your hands up the wall, without losing touch with the wall with the rest of your body. Stop when your arms are so high you begin to lose contact with the wall.

Tuesday, November 1, 2016

Lower Cholesterol Foods Oats

 Oats can help lower Cholesterol and your blood sugar. As you know oats have been fed to horses and  live stock forever. Oats are a very healthy grain and it has been shown to help reduce Cholesterol.  For years it has been shown the oat meal and oat bran are Lower Cholesterol Foods. Oats can lower the  low density lipoprotein cholesterol which is bad for you. Oat contain a type of soluble fiber called  beta glucan which traps bad cholesterol in the intestine and passes it through the intestine. Oats  also contain saponins which bind to bad cholesterol and move it out of the body. It does not take a  lot of oats to work in your system. You should try and eat some kind of oats several times a week.

Sunday, October 30, 2016

Jock itch is another fungal infection

Jock itch is another fungal infection that irritates the groin area. It usually starts at the feet and is spread to the groin from touching the groin after you have touched an effected foot. You should wear loose fitting clothing. Do not wear spandex type shorts this will increase the jock itch. If you notice small patches of scaling and itching near the inner thigh and groin you are probably infected with jock itch.
You need to treat it or it will spread to your abdomen and buttocks. You can also spread the infection to your bedding , towels, and clothes. They will need to be laundered every day in hot soap and water to prevent the spread of the fungus. You can treat the area with over the counter medications such as topical imidazoles type medications for a month twice a day. Keep the infected area clean and dry and apply anti-fungal creams and powders to help control the athletes foot and jock itch.

Friday, October 28, 2016

The fungus that causes athlete's foot

When you have athlete's foot your skin on your feet will be red and have itchy scaling of the soles of your foot and between your toes. If you go to locker rooms or places that have moist warm air then the chances of getting an infection of athletes foot increases. The fungus that causes athlete's foot loves this type of environment and you should be careful. Your body harbors the fungus but we have a natural bacteria that keeps it in check and from spreading.
You need to treat this skin condition or it can turn into a secondary infection with severe cracking and blisters of the skin.You need to be careful not to spread the athlete's foot through direct contact to another person. You need to keep your feet dry as possible. After you bathe make sure to wipe down the skin area with a antibacterial cleaner to prevent the fungus from spreading. Do not share towels and make sure to ware thongs and put on a clean pair of white socks. Make sure to wash your socks in hot water and detergent to kill the fungus. Keep away from moisture and wash your feet twice a day and dry them thoroughly and apply medication. Make sure to dry between your toes and if necessary use a blow dryer to dry your foot. You can go barefoot or wear sandals this will help get rid of the foot infection. After you have washed your feet use any products that contain Tinactin, creams should work the best. You can soak your feet in black tea and warm water this will help relieve the itching.

Thursday, October 20, 2016

Chestnuts Healthy Nuts

The healthy nuts also contain amino acid arginine which is good for the heart. This also helps
 expand the blood vessels. The healthy nuts also contain vitamin E the best are almonds and walnuts.  Health nuts also contain copper and magnesium which helps blood pressure and heart rhythms. The  healthy nuts contain protein and many different vitamins. The peanut has complete protein which means  it contains all the amino acids that you cannot due without. They are a great source of fiber the  best is pistachios and almonds. Walnuts have a compound called ellagic acid that battles cancer and  is a antioxidant.
Chestnuts Healthy Nuts

Wednesday, October 5, 2016

Mushrooms are a fungus that is good for your health.

Mushrooms are a fungus that is good for your health. They can reduce your cholesterol levels and  have been used in Asian countries for centuries. They are being used in research studies to determine  how good they are for a healthy diet. Research has shown that they help with healing since mushrooms  stimulate the immune system. The white button mushroom a favorite has little known health properties.  The white button mushroom does contain nutrients like B vitamins.
Mushrooms Healthy Diet

Monday, October 3, 2016

Ammonia,can be very irritating to the eyes

It is important to remember the toxic chemicals do not stay isolated in the container.Ammonia,can be very irritating to the eyes,nose,throat.It can cause rashes,redness,and even burns. Bleach, is found in almost everyone's laundry rooms it is the most reported expose by the poison control center. Lye, Found in tub and tile cleaners. It is corrosive and alkaline when swallowed lye will eat right through your skin,face,and wind pipe. Raid and Black-flag pesticides are very dangerous, you need to keep children and pets away from them.

Sunday, October 2, 2016

Bone Pain Healthy Bones

 One of the most important things you can do is keep your bones strong. It is very important to make  sure you get enough calcium intake all your life. This will keep the bones health and reduce bone   pain later in life. It also keeps the bones strong and help prevent bone fractures. Research has  shown that if you can consume soy it will play an active role in helping bones hold on to there  calcium. Calcium is a very important mineral for bone health. Women who are in their child bearing  years should get at least one thousand milligrams of calcium a day. For example one glass of milk  contains three hundred two milligrams of calcium.
Bone Pain Healthy Bones

Friday, September 30, 2016

Improve Your Memory

The B vitamins are essential for improved memory health and feed the brain to keep it sharp.
 Deficiencies in vitamins B6 and B12 can cause poor memory health which has been shown by doctors.  Today many foods are enriched with thiamine and niacin which supports good brain health. But in older  adults who drink alcohol often these nutrients can dip to low levels. The best way to get enough of  these minerals and vitamins is to eat foods that are enriched grains. It is not easy for the body to  absorb the B vitamins as we get past 55 so you need to eat plenty of baked potatoes, bananas, turkey  and take a vitamin supplement every day.
Improve Your Memory

Tuesday, September 27, 2016

Demand By Food Sensitive People


In Demand By Food Sensitive People. This Cookbook Is Gluten-free, Low-glycemic, Allergy-aware With Meat, Vegetarian And Vegan Options Throughout. There Isn't Another Product Like It On Or Offline! Yes, It's Unique!The recipes in this eBook have been helpful for people with everything from Celiac disease and diabetes to IBS (irritable bowel syndrome). Also, every recipe in this book contains "healing" food of some type. This is according to the may books written by doctors who are experts in the field of nutrition.  Cookbook Is Gluten-free!

Thursday, September 22, 2016

Blood pressure and cholesterol medications

Blood pressure and cholesterol medications when mixed with grapefruit juice can make them less effective. You should read the labels, and talk to the doctors,nurses,pharmacists. Some foods high in calcium, like yogurt and milk, have effects on antibiotics.  Antibiotics used to treat a variety of infections are affected and you need to consult with your doctor.  Such medications are but not limited to those to treat ear infections, urinary tract infections, respiratory infections, and certain STD’s  chlamydia and gonorrhea . Just be careful when you are on certain medications for and daily routines that could have an effect on your medications. You need to talk to your doctor or pharmacist this is important.  They will be able to tell you and give you advice on what to do.

Wednesday, September 21, 2016

Lower back pain lower back pain relief

Sitting at work for long periods of time you should stand up and stretch your lower back. Place your feet shoulder width apart and slowly lean back to the point of mild tension and hold for a ten count. You can place a rolled up towel behind your lower back and the chair. When you lift an object with your legs in a squat position not with your lower back.  If you have to carry objects keep them close to your body with your elbows in. If you are over weight especially in the tummy area will put additional strain on your lower back muscles.

 You can relax your lower back by lying on your back on the floor. With your knees bent place your hands behind your knee and pull your leg and knee to your chest and hold. Do not bounce but just let your back muscles relax from the stretch. Remember to relax and breath out at the end of the stretch, hold for a 5 or 10 count. You should start swimming and walking they are great exercises for lower back pain. They help strengthen the back muscles and tone your stomach.

Tuesday, September 20, 2016

Plants you can eat for medicine

Eyebright: Grows to about one foot with oval and often downy leaves and white flowers often in grassy places in the mountains. It can be used for a general antiseptic and for eye infections. It is also said to ease hay fever and nasal congestion.
Garlic’s: Grows in most temperate climates. The smell can lead you to this plant. It has long strap like leaves on the stem and can have pinkish or white flowers. Garlic bulbs can be used as powerful antiseptic use as express juice externally diluted with water to treat wounds and swellings it also
contains a natural antibiotic.
Wild Thyme: It is small aromatic mat forming with small oval leaves and reddish purple flowers. It can be use for coughs and colds or as a potherb.
Self-Heal: It is a creeping plant pointed oval leaves and heads of violet flowers. It can be used as a expressed juice to help stop bleeding or by infusing for internal hemorrhage.
Chamomile: It is aromatic with finely dissected leaves and daisy like flowers. Use an infusion of the whole plant for fevers, headaches, and the juice of the flowers for aches and pains it also has a calming effect.
Balm: It is lemon scented and grows to about two feet. It has toothed pointed oval leaves and small white flowers. Use the infusion of the whole plant for fevers and nausea, can be used to help with painful menstruation.
Water Mint: It is aromatic hairy and always near fresh water with toothed pointed leaves and a purplish stem, it has clusters of pinkish flowers. Use as an infusion of the leaves for diarrhea reduce fevers. Other medicine plants used to help stop bleeding are Giant puffball packed as a poultice, Periwinkle leaves applied to a wound.

Monday, September 19, 2016

Diet Supplement Healthy Diet

The key to losing weight is a healthy low fat diet that cuts the calories that you consume. You can
 try a Diet Supplement but you need to change your diet first. You body likes fat but you need to eat
 less fat and start a healthy diet. Research has shown that if you trim your fat intake and increase
 fruits and vegetables and some kind of diet supplement you will lose weight. Research has shown a low  fat diet also increases your well being and makes you feel better.
Healthy Diet

Friday, September 9, 2016

best ways to keep you healthy is drinking fresh juice

Carrots and celery make a great drink try adding strawberries or blueberries to make a powerful
 antioxidant. You can try a couple tomatoes and green peppers to make a great tomato juice. Peal a
 cucumber and a small onion and try adding others over crushed ice for a summer juicer. Research has  show that people that drink or eat flavonoids rich foods such as apple and onions have lower risks of  heart problems then those who do not. Juicing for Beginners will teach you how to start using juicing  recipes today for weight loss and better health, with 100 simple and delicious juicing recipes, as  well as a complete guide to starting your own juicing diet.
Juice For Your Health

Saturday, September 3, 2016

There are many sleep disorders

There is a natural sleep aid called melatonin which is found in foods. There are several foods that contain melatonin oats, sweet corn, rice, ginger, bananas and barley. You can try a small portion or eat a banana if your having trouble falling asleep. There are other causes of sleep disorders that doctors and research have found. Iron and copper are very important to sleep so if you are not getting enough of these minerals you need to try and get them into your diet. Doctors have found that low levels of magnesium can cause insomnia. You can get more by eating green leafy vegetables and you can take vitamin B which has shown to help.
Insomnia

Wednesday, August 31, 2016

Zinc of all the minerals is the most important for your immune system

Eating the right foods helps you stay strong and fight off bacterial infections. Eating the wrong
 foods high in fat puts your immune in stress and makes it harder to fight off germs. Research has
 shown the if you cut down on fat the system increases your germ fighting and fends off infections.
Bacterial Infections

Thursday, August 25, 2016

There are thousands of healing herbs and spices

For thousands of years herbs and spices have been shown to have many different healing powers. Herbs can prevent infections ease pain and swelling, lower cholesterol and many other healing powers. Before pharmaceuticals research has shown that herbs were used thousands of years ago. Doctors have found out that herbs can work as well as some medicines. When you take an aspirin it reduces fever, eases pain and reduces inflammation. Before aspirin they used willow bark which contains salicin which is basically the same as aspirin. Research has shown that today thirty percent of the medicines we use today contain compounds found in plants.
Herbs and Spices

Headaches Migraines

 We all know the pain and discomfort that comes with headaches. There are several types but the most common are tension and migraines headaches. Both types are caused by several factors. Stress,
fluctuating hormones, changes in the weather and many others. One of the main causes is the food we
eat according to research and leading doctors in the field of research. Migraines are the most
difficult to identify the cause but have proven that a number of foods and chemicals added to food
can cause the migraine. While changing your diet won't stop them from happening it can make a big
difference in the frequency and pain control.
Headaches Migraines

Tuesday, August 23, 2016

Keeping leafy greens in your diet is very important

Keeping leafy greens in your diet is very important. They contain many vitamins and minerals especially calcium and vitamin B6 and many others with low calorie intake. Research has shown that the very best greens are Kale, beet greens, turnip green, spinach and chicory greens. In large group studies of people ages from 67 to 95 that eating these types of greens added to good heart health. It was found that the amino acid called homocysteine in high levels can clog arteries leading to heart disease. The research found that eating greens which contain folate, B6, and B12 would keep the levels of homocysteine under control.
Greens Leafy Vegetables

Sunday, August 14, 2016

Gout Pain and Help

You can work on not eating foods that are high in purines. This can help reduce the effects of the
 systems and pain.Some of the food high in purines are organ meats, liver, kidney and sweetbreads,
 sardines, asparagus, mushrooms and beans. If you like to drink alcohol you need to cut back on the
 beer and wine. Getting more water into your system will dilute the uric acid in the blood stream and
 prevent crystals from forming according to medical research.
Gout Pain and Help

Friday, August 12, 2016

Ginger Ground Ginger

Ginger can be purchased in many forms. It come in fresh, dried , powered and can be bought in capsules. If possible you should use fresh ginger if you can. It seems to have the most healing compounds but all forms are good. If you are buying fresh ginger avoid soft spots, mold, or dry wrinkled skin. To get the most health benefits make sure to try and consume it has often as possible. You can add it to your tea or on a salad. Grating fresh ginger is the best way to serve it.
Ginger Ground Ginger

Sunday, August 7, 2016

Flaxseed Healing Power

 Through the ages flaxseed has been used for all kinds of illness except as food. Flax is one of the
 oldest fiber used in the making of linen. Its seed also known as linseed is used in making paint. In
 the modern world the closest it has come to food is feeding livestock. Today research has shown that  flaxseed is good for our health. It has shown to help fight heart disease and cancer. It is a great  source of compounds called lignans. You would have to eat sixty cups of broccoli to get the same  amount of lignans that are in one quarter cup of flaxseed.
Flaxseed Healing Power

Tuesday, August 2, 2016

Fiber Dietary Fiber

 Soluble fiber is essential to a healthy diet especially in the digestive tract where it provides the most protection. It acts like a protective coating which can help prevent certain cancers. Research by doctors have found the soluble fiber can trap harmful substances from doing damage. Research has shown that having soluble fiber in your food can help prevent heart disease. This type of fiber has more benefits as well. It causes nutrients to be absorbed more slowly and can make you feel more satisfied after eating. It will leave the digestive system in the same condition before it entered. It will soak up many times its weight as it passes through. That is why doctors want you to eat more fiber when you are suffering from constipation and other digestive problems.
Fiber Dietary Fiber

Sunday, July 31, 2016

Fatigue Treatment

 Your diet is responsible for getting these natural chemicals so you will have less fatigue. You need
 to eat food that contains the amino acid tyrosine wich will rase your energy levels. You need to
 consume balance portions of protine like fish, chicken, or low fat yogurt.Eating just three or four
 ounces of broiled chicken, hard boiled eggs feed your brain research has shown.You should not over
 load when you eat as this will load you up with fat so you need to be carefull not to over eat.
 Reasearc has shown the eating fruits with vitamin C will also help with more energy.
Fatigue Treatment

Thursday, July 28, 2016

Dental health research

 Dental research has shown the sticky foods can be a big problem for your dental health. They make it  easy for bacteria to stay in the mouth for long periods of time. You don't need to give up the
occasional snack just make sure to brush after eating or use a mouth wash. You can simple rinse your
 mouth with water which will help remove the bacteria before it takes hold. Make sure you chew your
 food up this produces saliva which washes away sugar from the teeth. Saliva also contains calcium and  phosphorus which helps neutralize tooth damaging acids that are in the mouth after eating. Dental  health research has shown that if you eat a little cheese it helps to prevent tooth decay.
Dental Health Protecting Teeth

Wednesday, July 27, 2016

Colds and Flu Prevention

One of the best treatments for cold and flu is a cup of green tea followed by some chicken soup.
 They contain compounds the relieve congestion and keep your immune system strong. Tea contains
 theophylline which breaks up congestion and quercetin which helps viruses from multiplying. Home made  chicken soup not canned helps prevent cold and flu systems. In research it was shown that it was able  to prevent white blood vessels from causing inflammation in airways. Make sure the broth is not made  from bouillon or it won't work per the research studies. You can also take a bite of a hot pepper it  contains a compound capsaicin which will help you breath better.
Cold and Flu Prevention

Monday, July 25, 2016

Buckwheat is also an essential source of nutrients

People the eat low to no meat can benefit greatly from buckwheat. It is known as the very best grain
 source of high quality protein which we need to heal wounds and brain power. It also helps us to
 lower cholesterol. In experiments animals that were fed buckwheat had lower cholesterol levels then
 the animals that did not eat it. Buckwheat is also an essential source of nutrients rich in minerals
 especially magnesium, zink and copper. It also helps to control blood sugar levels. This is good for
 everyone to keep their blood sugar levels under control. Buckwheat is free of gluten so you can eat
 as much as you want.
Buckwheat Healing Power

Saturday, July 23, 2016

How to work with your fitness trainer to get in shape
Having a personal or fitness trainer helps a lot of people achieve their workout goals.  When you go at something alone it is always easier to deter from what you want. 
It is very easy to talk yourself into something such as, doing less exercise, eating that extra helping and so on.  As far as the exercise goes if you have someone to help you with your workouts you are more likely to work harder.  When you have a trainer, they can encourage you and keep you motivated when you are getting tired.  Having someone there telling you and helping you get through those last few reps is very important..  Having a person there to talk to and answer your questions also helps. 
Fitness Trainer

How to recognize and treat skin wounds

Lacerations are the tearing of the skin which results in an open wound with jagged edge.  This type of cut there will be more blood than with an abrasion.  When you can soak the wound in hydrogen peroxide to loosen any foreign material.  Remove the material and apply antibiotic and cover with a sterile dressing.  Usually you need to go to the doctor after a laceration because stitches may be needed and chance of infection is high.
 An incision is the cutting of the skin which results in a clean cut.  Most of the time it will bleed.  Clean the wound with soap and water and or hydrogen peroxide.  Minor incisions can be closed with a butterfly bandage or stei-strips.
Skin Care First Aid

Saturday, July 2, 2016

How to stay hydrated


How to stay hydrated when exercising and during the summer 
Staying hydrated is essential all year long, especially during the summer when it is hot and humid.  Your body needs water to function  around 75% of your body is made up of water .  Athletes are at higher risk for dehydration because of the increased activity and sweating. The signs or symptoms of dehydration include but are not limited to thirst, decreased urine output, dizziness, lightheadedness, headaches, and muscle cramps.  Especially for athletes, improper hydration can seriously hinder athletic performance.  Non-athletes need to stay hydrated as well, as for your body loses water when you breathe, sweat, and go to the bathroom. To prevent dehydration steps can be taken.

Thursday, June 23, 2016

The New Health Rules

Having a safe home is also a form of Chinese magic and has always been practiced by ordinary people.
Remember the Chinese have many natural cures in the field of medicine and a safe home is part of that philosophy. They have always protected their homes with artifacts to achieve this in the modern world. The god Tsao-Wang is the god of the kitchen and keeps the kitchen and stove ready to prepare healthy meals. This will help the head of the house hold to bring good health to the family. People of the home are at their most vulnerable and in many cultures Rosemary is hung to protect the health.
You can use pots of herbs and jars with dried herbs or lavender oils to keep you calm and help with
your inner health. Protective herbs and fragrances include basil, bay, cinnamon, lavender, peppermint
and rose. They also can be purchase as oils to be heated.
Domestic Home Health

Wednesday, June 22, 2016

message the injured muscle

To help the area heal you can try some gently isometric muscle movements. You should net feel any pain in the muscle or joints. If you can tolerate this you should do it gently for five to tem minutes then rest. You can also have a person message the injury. Message serves the purpose of moving the fluid and should be done softly to the injured area. When you message the injured muscle you should not apply to much pressure to the area that is healing. This will promote blood flow to the muscle and the surrounding area. You should make sure to test the range of motion and move the area daily to keep it from getting to stiff from in activity. You should start stabilazation and exercise for the range of motion to the injured area.
You should not exercise the area to vigorously too soon as the muscle is still healing. If you notice pain then the area is not healed. The new muscle tissue is still connecting to the surrounding area and not ready for full work outs. Because of the restricted use of the muscle some weakness will be noticed. You need to stay within the tolerance of the muscle that is damaged. If you notice inflammation then the activity must be stopped. You can return to muscle exercise once the area is free from pain and inflamation.You can try low intensity high repetition exercise. Nothing to heavy and nothing of high intensity work outs.

Wednesday, June 1, 2016

resistance training

Any type of resistance training when the muscles are inflamed should not be done. Resistance can cause irreversible damage to the inflames muscles. The use of resisted dynamic exercise will irritate the joint and cause more inflammation. The best therapy for you to do is rest and ice the area down for a few days. You can also take an anti-inflammatory medication to help reduce the pain and inflammation to the sore muscles.

Tuesday, May 10, 2016

Cranberries urinary tract infections

 Those who drank Cranberries juices for six months have much lower amounts of bacteria in their urine  and were more likely not to develope infections. This is why Cranberry juice helps to prevent urinary  tract infections. Cranberry juice can be bought in you local store but make sure it is one hundred  percent crandberry juice with no added fillers.
Crandberries

Wednesday, February 24, 2016

Discover the best fat burning foods

 Each one of the following foods is clinically proven to promote weight loss. These foods go a step beyond simply adding no fat to your system – they possess special properties that add zip to your system and help your body melt away unhealthy pounds. These incredible foods can suppress your appetite for junk food and keep your body running smoothly with clean fuel and efficient energy.  You can include these foods in any sensible weight-loss plan. They give your body the extra metabolic kick that it needs to shave off weight quickly. A sensible weight loss plan calls for no fewer that 1,200 calories per day. But Dr. Charles Klein recommends consuming more that that, if you can believe it   1,500 to 1,800 calories per day. He says you will still lose weight quite effectively at that intake level without endangering your health. Learn about the numerous fat burning foods that can help slim your waistline. You can find a list of natural fat burning foods for fast weight loss without starving. Certain foods can speed up your metabolism, which controls the body's ability to burn fat.
Fat Burning Foods

Friday, January 29, 2016

Making a first aid kit

Here are a lot of things to keep in mind when making a first aid kit.  Who is it for?  Where are you going to keep it?  Why do I want it?  All these questions are easily answered.  The first thing to think about it where you are going to keep the kit.  It will be different if it is for your home, car, or office.  However, something to remember no matter where you keep it that it needs to be kept simple and basic.  All you need is a bunch of items in the kit that you don’t know what they are during a stressful situation.  
Some ideas for a first aid kit is sterile gauze pads, band-aids, non-latex gloves different sizes, dependant upon who could use it,  best to keep all sizes or a couple sets of a larger size , antibiotic, hydrocortisone cream, a breathing barrier (for CPR), and a reference card.  The card should have emergency numbers  burn control, poison control, EMS, family members .
 
You can build a first aid kit specified for your needs.  The suggestions listed above would be best for a smaller kit that you could carry around, however if you want a large kit add in a flashlight which extra batteries , a blanket, scissors, thermometer, hot/cold pack  two different packs, you break and they heat or cool , and elastic wraps.  Basically, you can put whatever you want in a first-aid kit.  Just make sure if you have medications, etc.  in it you restock it and check it regularly.  You need to check the dates to be sure that there are not expired materials in the kit.

Wednesday, January 13, 2016

problems with their digestive tract

You need to detoxifying the home this will help strengthen the immune system from home allergies. make sure that you do not have old dusty carpets which can harbor molds. Make sure to use one hundred percent cotton sheets and pillow cases. Air filters in the furnace need to be changes every couple months. You can buy filters that go in the vents that will keep dust to a minimun.You can try some plants that are great at absorbing pollution. These include the spider plants,Brazilian palms, wide leaf wandering Jews, and marigolds.
Try to use natural room deodorizers with healthier alternatives such as baking soda ,lemon juice, and white vinegar. Boiling peppermint will act as a natural air freshener as well. All this will help you boost your immune system and make you feel better. By taking small steps such as buying herbs and alternative health foods will make you more healthy in the long run.