Monday, November 30, 2015

Antioxidants in food are better then taking supplements

Super Antioxidant by Now Foods 120 VegCap Super Antioxidant 120 VegCap Product This comprehensive blend of potent herb and fruit extracts has been designed to provide a broad spectrum of flavanoids with scientifically demonstrated antioxidant activity and effectiveness. These herbs and fruits have been renowned throughout the world for centuries for their ability to maintain optimal well being.
Antioxidants Benefits

Monday, November 23, 2015

Canker Sores

 Canker sores are painful and hurt when you eat or drink. You need to tell the difference between a canker sore and a cold blister. A cold blister usually starts and a small blister then become one large sore. Canker sores are normally short lived and can be treated fairly easily.Cold sores are contagious but canker sore are not. A canker sore has a yellow and gray center with a red border. They can be located on the inside of the gums ,inside of the cheek or on the tongue. If you are constantly getting them you need to go to your dentist. Poor oral hygiene, chewing tobacco will cause the sore to continue and become infected. You could be deficient in iron or vitamin b12 this is know to cause them. Women are more prone to them then men no one knows why.They are the results of poor diets a canker sore can be the result.There are many different symptoms they can very in each person.

Wednesday, November 11, 2015

Bad Breath How to pick a toothbrush

 Everybody needs to brush their teeth. Oral health is related to overall health.  Here are some tips to picking a  good toothbrush. First and foremost, you need to get a brush that has soft bristles. The harder ones just brush  your gums away, which is not healthy. When you buy a toothbrush they are labeled, soft, medium, and so on.  Get  the soft ones. You need to brush for about 2 minutes, two times a day. Flossing is also essential. This way you  get rid of the plaque and other residue that hides in your mouth. Just like many say, "Only floss the teeth you  want to keep."
Bad Breath