Monday, July 27, 2015

Indoor Pollutants Radon Air Pollution

 While radon is a naturally occurring radioactive gas, high concentrations of radon gas in the home can be hazardous to you and your family's health. Radon can seep into your home's basement or crawl space through cracks in the foundation or walls, openings or spaces around sump pumps and drains, or construction joints or flaws. The First Alert radon test kit is listed under the EPA radon gas measurement proficiency program and can be completed in as few as two to three days. Included in the cost is the lab fee for an EPA listed lab and a return mailer. The test results are returned to you within 72 hours of lab receipt, and include the recommended next steps you will
 need to ensure the health of your household.
Radon Air Pollution

Wednesday, July 15, 2015

Stress


You need to know some stress is good like when your are working out. Stress in the form of energy is a good thing if you are playing sports or trying for a new record when you exercise. Your body will relax and you can relieve the bad stess from your system. There are many good books that you can read to help you become more relaxed and feel better. Practice socially acceptable heavy breathing This is something that is great to relax your body. You can trick your body into relaxing by using heavy breathing. Breathe in slowly for a count of seven or what you are comfortable with when you start out then breathe out for a count of eleven. Repeat this breathing until your heart rate slows down, your sweaty palms dry off and things start to feel more normal. Obstacles like doubt and lack of enthusiasm will only hinder you, but will not derail your chance to become the person with less atress. What shapes a person's career and life, and defines them as a leader? Their decisions. We all want to be more productive and deliver our best results. But doing this effectively—and consistently over time—is a significant challenge. Managing it all is hard, and leading in today's hyper-paced world is even harder. Reduce stress books

Monday, July 6, 2015

On a low carb diet

Many people eat more foods high in protein instead, and that's a mistake. A normal diet contains enough protein to support the added muscle growth and development of a young person. Going out for different activities can easily increase the daily calorie needs of a person by 2,000 or more. A teenage boy out for a sport like football or basketball may consume 5,000 or more calories daily. You usually burn more calories in a practice session than in actual competition because more total work is usually done during practice. However, the rate at which calories are burned for short periods of time may be greater from short bursts of intense activity during competition. Activity levels vary among sports as well as with the position played in a sport. If an athlete who is in shape loses body weight during a competitive season, it's a good indication that he or she isn't eating enough energy providing food. Young athletes should be weighed once a week throughout the season to guard against unhealthy weight loss caused by inadequate food intake.