Sunday, May 10, 2015

Running shoes sports shoes

If you compete in track and field you need to pick the correct track spikes for your track and field event.Different track and field events call for different types of running shoes or spikes.  No matter what event you be distance, sprinter, jumper, or thrower there are different shoes to help your performance and give you the best support.First off, you should also warm-up in your regular tennis shoes. This gives you support which will prevent injuries and shin splints.  For distance runners, the spikes are more supportive and have a thick heel. Many distance runners will run in flats, which are very light weight tennis shoes, but remember they do not offer much support. Sprinters spikes are light weight and do not have a thick heel. They are made this way to promote running on your toes, which is the way sprinters are supposed to run. This helps them with quick, fast legs.   There are several different track and field shoes to choose from.
Running shoes sports shoes