Saturday, March 21, 2015

Whiplash sports injury

 Proper food intake plays a great deal in the susceptibility of injury.  Poor diet leads to less muscle strength, endurance, and health of your body structures.  Proper nutrition will keep your body working at its optimum level.   Rest and recovery is also important.  In order for your body to recover you need to rest.  This will help your body recuperate from activity.  Not enough rest can lead to overuse injuries and burnout.   
The common saying “no pain no gain” is a huge misconception among many people in the sports world.  If you are in pain, you are not gaining anything except more pain.  Pain is our bodies way of telling us something is not right.  Therefore, if there is pain you need to stop and try something else.
  Something beyond our control is gender.  Females have a larger Q-angle than males.  Some injuries such as the ACL tear  have been shown to be more prominent in females because of the larger Q-angle.
Whiplash sports injury