Wednesday, March 11, 2015

How to lose weight in your stomach exercises


The stomach area is the hardest area to lose weight.  The reason for this is because you gain weight starting in your midsection stomach, hips  going towards the top and bottom of your body  feet, head .  When losing weight, it is the exact opposite, you lose it in your face and feet first and then toward your midsection last.  A lot of people get discouraged because they do not see a change but you and or others will start to notice your face looking thinner, and your clothes will start to fit a little differently. 
The biggest thing is to try not to set yourself on losing pounds.  Muscle weighs more than fat, so even though doing certain things will help you gain muscle; your weight may not fluctuate that much because muscle weighs more.  Weight is a number that is focused on too much by many so try not to do this.  You should try staying away from the scale is a better idea.  Base your results more off of how you feel and look rather than how much you weight. 
  To become healthier, you should eat plenty of fruits and vegetables, and drink plenty of water.  Make sure you stay hydrated this is important to flush out your system.  You should try by doing some slight exercise each day, and eating properly, staying away from the pop, candy, and other sweets, you will lose some weight.  It is not impossible to get rid of extra stomach fat with proper cardio and resistance training, but it is a challenge.
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