Sunday, February 15, 2015

Weight gain , ice cream

You can diet lose weight and still eat ice cream
  Diets can be hard to stick to with all the good foods to eat. You can still eat ice cream if your on a diet you just need to eat in moderation.
  No matter what diet you are on you need to stick with it. You cannot expect to lose weight over night. Choose a weight goal and write it down. Pick a weight that is small at first this will help keep you motivated. Remember your weight loss will not be the same as everyone else. Plan what meals you are going to have that day and chart the calories and fat grams and drink plenty of water. Water will help flush out your body and keeps you hydrated.
  When you check your weight remember your weight can very from day to day. You should only weigh yourself every few days. Make sure to devise a work out plan to go along with your diet. Something as simple as walking can help you burn calories. At work take a break and walk up and down stairs or walk around your building.   You don't need to keep from eating your favorite foods such as ice cream. It will not make a difference in your weight as long as it is in moderation. Actually the reverse is true by treating yourself to ice cream it will give you more will power to stay on a healthy diet.  The ice cream to look for are the ones that are light ice creams. They will be lower in sugar usually 15 grams or less. Check the labels for the calories and fat content. Look for the half cup serving ,120 calories or less under 5 grams of saturated fat and low in cholesterol. Breyers Light ,Ben & Jerry’s Lowfat Yogurt ,Dreyer’s Edy’s Slow Churned are all good choices for a ice cream treat when you are dieting.
Weight gain