We have an athlete trainer with a Masters degree in fitness and health PES, SES, performance specialist to answer your questions. Stop thinking that something is wrong with you,none of us are perfect,some of us are fat,skinny,short, tall you get the idea. Isn’t it funny? We look at other people, envy them for looking so outrageously perfect and wish we could trade places with them, while they look at us and think of the same thing. If you have a fitness question post it and she will answer it.
Saturday, February 21, 2015
The 3 Week Diet
The Introduction Manual is more than just an introduction to the diet. Instead, it discusses the science behind how we gain and lose weight as well as what absolutely needs to be done to attack that stubborn body fat that, until now, has been so challenging to get rid of.
Every great success starts with a decision to change your mindset. It’s your mindset and your internal motivation that get you the physical changes you want to see. This manual will give you the techniques to focus on your goals and remain motivated throughout The 3 Week Diet and beyond into your everyday life.
Excellent Diet Plan
In addition to this, The Introduction Manual will discuss the specific supplements recommended for this diet to be ultra-successful and the science behind those supplements and how they help you lose fat, increase metabolism and become much more healthy and energetic.