The B vitamin complex is made up of B vitamins which are dissolve in water and you need enough of these vitamins on a daily basis. Your body cannot store water soluble vitamins such as the B complex vitamin and this leads to you taking them daily. You should know that there are eight B vitamins that are in the B complex vitamin as well as a few other related substances.
If you suffer from anxiety and stress at one time or another research has found that the B complex vitamin can be beneficial in helping alleviate your symptoms of anxiety and stress. If you have been not feeling good the B complex vitamin can be extremely valuable in helping the recovery process. Fatigue can be a symptom of a multitude of illnesses as well as simply overdoing things but the B complex vitamin can help alleviate general tiredness and lethargy.