Sunday, January 11, 2015

how to lower triglycerides

There are foods that have been found to be good at lowering triglycerides when you also follow the other guidelines in this article. The fat found in fish, called omega-3 fatty acids, can help to lower triglyceride levels in many people. The amount of omega-3 fat that is needed to lower triglycerides, your physician may recommend that you purchase a fish oil supplement. To get more omega-3 fats in your diet, choose two or more meals of fatty fish each week  such as mackerel, salmon, sardines, tuna, tilapia  or include plant-based forms of omega-3 in your diet, such as soy foods, canola oil, flax seeds and walnuts.  Omega-3 fatty acid supplements. Omega-3 fatty acids supplements can help lower your cholesterol. You can take over the counter supplements, or your doctor may prescribe Lovaza, a prescription omega-3 fatty acid supplement, as a way to lower your triglycerides. Lovaza may be taken with another cholesterol-lowering medication, such as a statin. If you choose to take over-the-counter supplements. Omega-3 fatty acid supplements could affect other medications you're taking.
Triglycerides are an important measure of heart health. Here's why triglycerides matter  and what to do if your triglycerides are too high.
If you've been keeping an eye on your blood pressure and cholesterol levels, there's something else you might need to monitor: your triglycerides. Having a high level of triglycerides, a type of fat (lipid) in your blood, can increase your risk of heart disease. However, the same lifestyle choices that promote overall health can help lower your triglycerides, too.
 A simple blood test can reveal whether your triglycerides fall into a healthy range.
 Normal — Less than 150 milligrams per deciliter (mg/dL), or less than 1.7 millimoles per L (mmol/L)
 Borderline high — 150 to 199 mg/dL (1.8 to 2.2 mmol/L)
 High — 200 to 499 mg/dL (2.3 to 5.6 mmol/L)
 Very high — 500 mg/dL or above (5.7 mmol/L or above)
Lower triglycerides