especially if you have been working out. You can get seasonal fresh fruits to have in a salad or on
the side. Try cantaloupe, pineapple, grapes and sliced apples to name a few. All kinds of healthy soups can be eating just make sure to check the salt content. Steamed carrots and green beans are also good with a Caesar salad. Research has shown that with a healthy meal plan writing down you can lose weight. You should try and get some exercise if possible even a short walk is good to start with.
Even if it is hard to do if you want to feel better and you are over weight you need to become
educated on proper nutrition and how to plan a day of healthy meals. Remember this is for you and your love ones. They should offer support and encouragement for your proper nutrition and a healthier life style.