Friday, January 30, 2015

D vitamin is the only vitamin that is not obtained from foods

 D vitamin is the only vitamin that is not obtained from foods that we eat all the time. The D vitamin is actually obtained by sunlight on the skin. The dangers of getting too much sun
but it is essential that the skin is exposed to sunlight to obtain the recommended daily allowance of the D vitamin. the amount of time that you have to spend in the sun to receive a sufficient dose of the vitamin d is extremely small and just a few minutes a day will be enough. This will not have any adverse effects from the amount of ultra-violet light received.
The most important function of the vitamin D is to help control how much calcium is absorbed from the food you eat. It is the D vitamin that ensures that there is always sufficient calcium in the blood to perform these tasks.
There are also more functions that require the D vitamin relate to the immune system and it is believed that it is also a contributing factor in reducing the risk of contracting cancer and, in particular, colon cancer. D vitamin that is formed under the skin is known as vitamin D3, or cholecalciferol. This D vitamin is created when the ultraviolet in the sunlight reacts with a type of cholesterol that is found under the skin naturally. The D3 is converted into a more active form of the d vitamin in the liver and is then diverted to where it is needed the most in your body. This vitamin remains in the liver and kidneys to help reabsorb the calcium from the blood.
Benefits of vitamin D

Wednesday, January 28, 2015

Vitamins discussion about the B complex vitamin

 A Guide to the B Complex Vitamins discussion about the B complex vitamin and how it is essential for your body to perform a multitude of functions and help with your overall health. vitamins that make up the B complex vitamin are thiamine or vitamin B1, riboflavin or vitamin B2, niacin or vitamin B3, pyridoxine or vitamin B6, cobalamine or vitamin B12, folic acid, pantothenic acid and biotin.  The other related substances that are also in the B complex vitamin include choline, inositol and para-aminobenzoic acid. All of the B complex vitamin performs its own body function but it is when they work together as the B complex vitamin that they provide essential maintenance for the body to remain healthy.
 The B vitamin complex is made up of B vitamins which are dissolve in water and you need enough of these vitamins on a daily basis. Your body cannot store water soluble vitamins such as the B complex vitamin and this leads to you taking them daily. You should know that there are eight B vitamins that are in the B complex vitamin as well as a few other related substances.
 If you suffer from anxiety and stress at one time or another research has found that the B complex vitamin can be beneficial in helping alleviate your symptoms of anxiety and stress. If you have been not feeling good the B complex vitamin can be extremely valuable in helping the recovery process. Fatigue can be a symptom of a multitude of illnesses as well as simply overdoing things but the B complex vitamin can help alleviate general tiredness and lethargy.
Benefits of a b complex vitamin

Tuesday, January 27, 2015

Fat Burning Meals

Family Friendly Fat Burning Meals are naturally lower in calories, carbohydrates, and fats and have greater amounts of bio-available nutrients so that your family gets all of the flavor without getting fat or bloated. So, as you now see, Family Friendly Fat Burning Meals will help your family effortlessly drop unwanted pounds whiling giving you the peace of mind knowing that you are giving your family the very best nutrition available.
But what’s even more important is that these recipes taste amazing and are kid-friendly, too. These aren’t bland ‘healthy’ meals that you’ve tried before. These are meals you and your family will eat up and enjoy. I know this because I have my own two picky taste-testers who are excited to eat their dinners each night. I’ve also gotten tons of excited feedback from hundreds of readers of my blog who have adopted many of my recipes as their new family favorites. Quick, Healthy, Family Friendly Meals And Recipes That Accelerate Fat Loss, Are Wholesome And Nutritious, And That Your Entire Family Will Love.
Fat Burning Meals!

Tuesday, January 20, 2015

Healthy Meals to Lose Weight

You can try and eat light meals at breakfast and lunch but make sure to have a full meal at dinner
especially if you have been working out. You can get seasonal fresh fruits to have in a salad or on
the side. Try cantaloupe, pineapple, grapes and sliced apples to name a few. All kinds of healthy soups can be eating just make sure to check the salt content. Steamed carrots and green beans are also good with a Caesar salad. Research has shown that with a healthy meal plan writing down you can lose weight. You should try and get some exercise if possible even a short walk is good to start with.
Even if it is hard to do if you want to feel better and you are over weight you need to become
educated on proper nutrition and how to plan a day of healthy meals. Remember this is for you and your love ones. They should offer support and encouragement for your proper nutrition and a healthier life style.
Healthy Meals to Lose Weight

Saturday, January 17, 2015

Natural vitamin B1 sources

 A Guide to the B Complex Vitamins discussion about the B complex vitamin and how it is essential for your body to perform a multitude of functions and help with your overall health. vitamins that make up the B complex vitamin are thiamine or vitamin B1, riboflavin or vitamin B2, niacin or vitamin B3, pyridoxine or vitamin B6, cobalamine or vitamin B12, folic acid, pantothenic acid and biotin.  The other related substances that are also in the B complex vitamin include choline, inositol and para-aminobenzoic acid. All of the B complex vitamin performs its own body function but it is when they work together as the B complex vitamin that they provide essential maintenance for the body to remain healthy.
 The B vitamin complex is made up of B vitamins which are dissolve in water and you need enough of these vitamins on a daily basis. Your body cannot store water soluble vitamins such as the B complex vitamin and this leads to you taking them daily. You should know that there are eight B vitamins that are in the B complex vitamin as well as a few other related substances.
 If you suffer from anxiety and stress at one time or another research has found that the B complex vitamin can be beneficial in helping alleviate your symptoms of anxiety and stress. If you have been not feeling good the B complex vitamin can be extremely valuable in helping the recovery process. Fatigue can be a symptom of a multitude of illnesses as well as simply overdoing things but the B complex vitamin can help alleviate general tiredness and lethargy.
Benefits of a b complex vitamin

Friday, January 16, 2015

Turf toe is a condition of pain at the base of the big toe

 How is it diagnosed?
Your health care provider will ask about your symptoms and examine your toe. He or she may order an x-ray to be sure you did not break your toe. Turf toe can sometimes look like gout, a type of arthritis of the big toe. Your provider may order tests to be sure you do not have gout.
Footwear: Throughout the past several decades, football shoes have evolved from the traditional 7-cleat shoe containing a metal plate in the sole designed for grass surfaces, to a more flexible soccer-style shoe designed for grass surfaces, and finally to shoes designed for artificial turf.

 These changes in shoe type have allowed increased speed at the expense of stability. The absence of a stiff sole places the forefoot, and specifically the MTP joints, at much greater risk for stress-type injuries. Athletes wearing flexible turf shoes are much more prone to injury than those wearing shoes containing a stiff forefoot. Synthetic surfaces: Artificial grass contains a higher coefficient of friction and tends to lose some of its resiliency and shock absorbency over time.

 The combination of increased surface friction and a hard undersurface is believed to play a major role in the natural history of the injury. A higher coefficient of friction places the forefoot at greater risk to become fixed to the playing surface. Thus, the forefoot becomes more prone to an external force that places the hallux MTP joint in a position of extreme dorsiflexion.
Ankle range of motion: The risk for turf toe appears to be related to the range of ankle motion in those injured. A greater degree of ankle dorsiflexion has been correlated with the risk for hyperextension to the first MTP joint.

Sunday, January 11, 2015

how to lower triglycerides

There are foods that have been found to be good at lowering triglycerides when you also follow the other guidelines in this article. The fat found in fish, called omega-3 fatty acids, can help to lower triglyceride levels in many people. The amount of omega-3 fat that is needed to lower triglycerides, your physician may recommend that you purchase a fish oil supplement. To get more omega-3 fats in your diet, choose two or more meals of fatty fish each week  such as mackerel, salmon, sardines, tuna, tilapia  or include plant-based forms of omega-3 in your diet, such as soy foods, canola oil, flax seeds and walnuts.  Omega-3 fatty acid supplements. Omega-3 fatty acids supplements can help lower your cholesterol. You can take over the counter supplements, or your doctor may prescribe Lovaza, a prescription omega-3 fatty acid supplement, as a way to lower your triglycerides. Lovaza may be taken with another cholesterol-lowering medication, such as a statin. If you choose to take over-the-counter supplements. Omega-3 fatty acid supplements could affect other medications you're taking.
Triglycerides are an important measure of heart health. Here's why triglycerides matter  and what to do if your triglycerides are too high.
If you've been keeping an eye on your blood pressure and cholesterol levels, there's something else you might need to monitor: your triglycerides. Having a high level of triglycerides, a type of fat (lipid) in your blood, can increase your risk of heart disease. However, the same lifestyle choices that promote overall health can help lower your triglycerides, too.
 A simple blood test can reveal whether your triglycerides fall into a healthy range.
 Normal — Less than 150 milligrams per deciliter (mg/dL), or less than 1.7 millimoles per L (mmol/L)
 Borderline high — 150 to 199 mg/dL (1.8 to 2.2 mmol/L)
 High — 200 to 499 mg/dL (2.3 to 5.6 mmol/L)
 Very high — 500 mg/dL or above (5.7 mmol/L or above)
Lower triglycerides

Saturday, January 10, 2015

Control High Blood Pressure

How Can You Prevent or Control High Blood Pressure?
If you have high blood pressure, you and your health care provider need to work together as
a team to reduce it. The two of you need to agree on your blood pressure goal. Together, you
should come up with a plan and timetable for reaching your goal.
Blood pressure is usually measured in millimeters of mercury (mmHg) and is recorded as
two numbers—systolic pressure (as the heart beats) “over” diastolic pressure (as the heart
relaxes between beats)—for example, 130/80 mmHg. Ask your doctor to write down for
you your blood pressure numbers and your blood pressure goal level.
Monitoring your blood pressure at home between visits to your doctor can be helpful.
You also may want to bring a family member with you when you visit your doctor.
Having a family member who knows that you have high blood pressure and who understands
what you need to do to lower your blood pressure often makes it easier to make
the changes that will help you reach your goal.
The steps listed in this brochure will help lower your blood pressure. If you have normal
blood pressure or prehypertension, following these steps will help prevent you from
developing high blood pressure. If you have high blood pressure, following these steps
will help you control your blood pressure.

Thursday, January 8, 2015

Tendonitis physical therapy exercises for tendonitis

Tendons are effected by tendinitis when the tendon becomes inflamed you will have some pain. Usually this happens when you are working or exercising at to rapid a pace. Most of the time a proper warm up will prevent tendinitis. When a tendon flares up cold will help reduce the inflammation. Use a cold pact or wrap some ice in a towel. Ice the area for ten minutes three or four times a day. You can fill a foam cup with water and put it in the freezer to use later.
 Aspirin and ibuprofen which are anti-inflammatory medications that can be taken to help with the pain. If possible keep the area elevated. An elastic bandage wrapped around the area will help support the injury, just make sure not to wrap the bandage to tight. Try and start cross training. This will stop the repetitive motions that are causing the tendonitis.Before swimming or running make sure to warm up the areas that are being effected by tendinitis. You can do leg and arm curls with weights or on a machine.
 You can also do some pre-warm up excersices.Do a form of mild aerobic exercises for a few minutes since stretching cold muscles can lead to tendinitis. You can jump rope or jog in place to get warmed up. When you do your stretching make sure to take it easy. Stretch until you feel resistance if it hurts you are going to far. Do not bounce or jerk when stretching. make sure to wear the right shoes. When the shoes are laced up you should not be able to wiggle your foot around. By setting the foot right your whole body will work right during work outs. This makes tendinitis less likely to give you a problem.

Sunday, January 4, 2015

Strength Training

Benefits of Strength Training and  the results of a good strength training program are almost endless.You will have less health problems, happiness and most importantly,and you will gain strength and muscle.

Strength training should be part of everyone's work out routine. Even if you are low on time, strength training, according to the ACSM  American College of Sports Medicine , only needs to be done two to three times per week with each session lasting no more than one hour. For two to three hours per week,nice strength gains can be realized. Regular strength training will help you in day to day activities around the house and in your yard and at work. It will keep you independent which is especially important in the older population. Imagine not being able to lift a five pound bag of flour or take the garbage out. lower the risk of osteoporosis, hypertension and diabetes,and  help you avoid lower back pain.

A good routine increase bone density which is important for post menopausal women.It increase muscle mass which burns more calories throughout the day than an equal amount of fat.
Even with all these benefits, many people are reluctant to start training with weights. Concerns include injury, incorrect form and for women; not wanting to grow muscles and look like a man.
 As you start beginning your strength training program, the risk of getting hurt can be greatly reduced by starting out with machines rather than free weights. When you become more comfortable with the machines,you should slowly begin to use free weights. If you want to stick with the machines, know that they will give you the same benefits as free weights.
Strength Training benefits

Saturday, January 3, 2015

Stretching

People there are some different forms of stretching including static, dynamic, stretch resistance, stretch relaxation and ballistic. This article will concentrate on limited to static stretching because it is easier to do. The average person rarely stretches either before or after a work out or
sports is more likely to do static stretches. You need to do the stretching properly and not over do it. It is just as bad as pulling a muscle if you do not stretch properly. Flexibility is only one component of fitness do not over do it.
Don’t over stretch a good stretch is one where you feel a slight tension but it is still comfortable. You should not bounce back and forth. Each stretch should last for up to thirty seconds.Make sure to move slowly into and out of the stretch in a fluid motion.Next move into the next stretch. With each
stretch try and move it a little farther and make sure to keep the muscles warm during the work out. Do not force a stretch. If it hurts, don't do it. It is very important to prepare for the sport or work out to keep from getting injured.You can do this if you ware equipment and stretch while putting
on your equipment. Always use moderation when getting ready to work out or play sports. Aggressive stretching is counter productive and does not warm up the muscles correctly. Stretching exercises are designed to relieve pain, not to create it. When there is pain then the stretch is probably being forced and done wrong.
Stretching benefits