Monday, November 17, 2014

How to calm your mind so that you can fall asleep faster

We all need to sleep but for many it can be a problem. A good nights sleep can help you at work but
especially after strength training, conditioning at the gym or at home. Proper nutrition among other good habits will help you sleep. As you know the body will cry out for rest such as you seem to be in a fog, your neck aches and your tired. Putting sleep on the back burner can cause many negative results. No matter what it takes you need a good nights sleep. Lack of sleep taxes the body in many ways, energy has to be constantly redistributed to keep the body awake at some point you run out of energy and this can be inadequate,Research has shown that a lack of sleep can have many different results on your body. It can cause slower reaction time and motor function. It can cause increase stress and the ability to handle
stress. It can cause, over a period of time, a risk of illness and disease. You will have reduced your glucose metabolism. If you work out and exercise on a regular basis lack of sleep can lead to injury and weight gain. You will notice reduced improvements in work outs and sore muscles, your muscles need to rest and rebuild.
Good nights sleep