Thursday, October 16, 2014

Paleo athletics Paleolithic diet nutrition plan

All serious athletes want the best advise on their diets. They want a diet that will enhance their performance. Keep them at a healthy weight and prevent disease. A new diet the Paleo diet is one where you only consumed foods that were in the Paleolithic area. Our bodies are designed to eat what they did and not the rich diets today. It can be different then what you are told to eat today. Can this Paleo diet be good for athletes today?
This type of diet includes the following:
Lean meats from grass fed animals if it is available. Meats that include chicken, turkey, pork, lean beef, and buffalo. Fish and sea food , fresh fruits. Non- starchy vegetables such as broccoli, salad greens, bell peppers, carrots and squash, nuts and seeds. Plant and nut based oils olive, walnut, and coconut. Foods that are not part of the Paleo diet include the following:
Grains oats, wheat and barley. Starchy vegetables such as potatoes. Dairy whole milk, yogurt, cheese and such. High  fat meats bacon, sausage, hot dogs, hamburgers and high fat cuts of steak. Sugars processed foods and trans fat. This type of diet does not require size portions or amounts of food eaten. It does contain more carbohydrates the a low carb diet. The Paleo diet is used by many endurance athletes , runners, triathletes and many other strength power athletes. The diet also maintains that you make sure to stay hydrated. After a work out you should replenish your system with protein, fluids and electrolytes. You can drink something that has protein , carbohydrates and maybe a banana or one of the popular sports drinks. Many athletes encounter an iron deficiency which is less common with this type of diet. If you are eating beef make sure it has most of the fat removed. This diet limits alcohol consumption to less then one serving per day. Because fruits and vegetables have an high alkaline content and are a stable of the paleo diet it maintains the desired acidity level better then the current way we eat. Several studies have shown that a Paleolithic diet can also help improve markers of health in both fit and unhealthy people.