Monday, October 20, 2014

Powers of a Positive Attitude and your Health

You have much to gain from a very positive attitude better health just to name a big one. Many studies have shown that a positive attitude promotes better health. Those with this kind of attitude also have more friends. projecting a positive attitude also helps one to handle stress and problems better than those who have a negative attitude. A positive attitude begins with a healthy self-image the way you feel and look around people. If you will love the way you are and are satisfied, confident, and self-assured, you also make others are around feel the same way. We all have our insecurities it is how you deal with them is important. Nobody is perfect. We always wish we had better things, better features, better body parts.
But life need not to be perfect for people to be happy about themselves.Self improvement and loving yourself is not a matter of shouting to the whole world that you are perfect and you are the best. It’s the virtue of acceptance and contentment. When we begin to improve ourselves, we then begin to feel contented and happy. A negative attitude, on the other hand, has, an opposite effect. So, carrying a negative attitude has a twofold drawback. You feel bad about yourself, and you make others feel the same way. Personal time management involves everything you do. No matter how big and no matter how small, everything counts especially at work. Each new knowledge you acquire, each new advice you consider, each new skill you develop should be taken into consideration.

Thursday, October 16, 2014

Paleo athletics Paleolithic diet nutrition plan

All serious athletes want the best advise on their diets. They want a diet that will enhance their performance. Keep them at a healthy weight and prevent disease. A new diet the Paleo diet is one where you only consumed foods that were in the Paleolithic area. Our bodies are designed to eat what they did and not the rich diets today. It can be different then what you are told to eat today. Can this Paleo diet be good for athletes today?
This type of diet includes the following:
Lean meats from grass fed animals if it is available. Meats that include chicken, turkey, pork, lean beef, and buffalo. Fish and sea food , fresh fruits. Non- starchy vegetables such as broccoli, salad greens, bell peppers, carrots and squash, nuts and seeds. Plant and nut based oils olive, walnut, and coconut. Foods that are not part of the Paleo diet include the following:
Grains oats, wheat and barley. Starchy vegetables such as potatoes. Dairy whole milk, yogurt, cheese and such. High  fat meats bacon, sausage, hot dogs, hamburgers and high fat cuts of steak. Sugars processed foods and trans fat. This type of diet does not require size portions or amounts of food eaten. It does contain more carbohydrates the a low carb diet. The Paleo diet is used by many endurance athletes , runners, triathletes and many other strength power athletes. The diet also maintains that you make sure to stay hydrated. After a work out you should replenish your system with protein, fluids and electrolytes. You can drink something that has protein , carbohydrates and maybe a banana or one of the popular sports drinks. Many athletes encounter an iron deficiency which is less common with this type of diet. If you are eating beef make sure it has most of the fat removed. This diet limits alcohol consumption to less then one serving per day. Because fruits and vegetables have an high alkaline content and are a stable of the paleo diet it maintains the desired acidity level better then the current way we eat. Several studies have shown that a Paleolithic diet can also help improve markers of health in both fit and unhealthy people.

Physical Fitness training to stay fit

The very first thing you need do is go to your doctor and get the approval to start exercising. Your doctor may also provide some helpful tips as well.
After you get the "OK" from your doctor, try these 5 things to help you get started:
Make the Choice to Start Exercising and Eating Right Making the decision to do something provides a form of commitment you made to your self. Deciding that you need to change behavior creates new possibilities. When you say to your self "I need to get in shape", it means something. You should be answering these questions in your mind: When can I work out? What exercises do I need to do? What foods should I be eating? Make your self think about the commitment you just made. Only then you can let go of the past and take steps to move forward.
Write Down What You Do
You need a reference that is realistic towards your weekly activity. Write down everything you do during the week. This should include work hours, commuting hours, nights spent with your spouse, your child's activities and anything else you can think of that you do. You should also include what you do on weekends.
Physical Fitness training