A change in diet will also make you feel and look younger. Fish oils are good, as well as a well balanced diet with plenty of fruits and vegetables. Green tea is a good antioxidant try to drink without sugar. Changing your hair style can make you look younger. Wearing a dress instead of a skirt shirt can give you a hourglass figure. This can make you look younger and feel better about yourself. When you feel better about yourself, your self-esteem will increase.
Something we cannot control is genetics. This is a big part of how you look and feel, however we can do other things. 30% is genetics, while the other 70% is the choices we make. This is why it is important to quit smoking, limit alcohol intake, exercise, and keep a healthy, well-balanced diet. All this is very important, not only to be healthier, but for a better quality of life as well.