Thursday, September 25, 2014

Muscle performance

You can also isolate muscle groups by using bands or dumb bells. You should warm up with light, repetitive ,dynamic site specific movements of the muscle group you want to work out. You should try and use resistance machines if you have them available. The advantage of these weight machines is the constant weight and load of the movements. Elastic bands or tubing will provide you with multiple levels of resistance. With elastic resistance your muscles will receive the maximum force with this type of movement. After any work out is is important to make sure to drink plenty of fluids the will speed up the recovery process. Muscle strength is a broad term which refers to the ability of the muscle to produce tension and force based on the demand placed on it. The development of muscle strength is a direct result of working the muscles harder during heavy or prolonged weight lifting. This will also increase the size of your muscles. You also need to developed muscle power. Because a workout can be produced over a very brief or extended time frame, power can be expressed by either a single burst of high intensity such as lifting a heavy weight or repeated bursts of less intense muscle activity.
Muscle performance