Saturday, July 26, 2014

nutrition proper nutrition for athletes

Nutrition recommendations for better physical performance that any healthy diet should provide adequate food and nutrients to meet the need of almost all athletes in training and competition.  The diet may help enhance performance for certain athletic events and subsequent specific recommendations. Relative to the use of various nutrients of dietary supplements to your in the exercise metabolism and supports nutrient. Recently noted that the main role of nutrition for the athlete to have consistent intensive training. Athletes involved in daily physical activity of a prolonged intense nature such as long distance running and swimming need to maintain adequate energy balance to sustain workout intensity. There are several major goals of the pre competition meal that may be achieved through proper diet and composition. You should allow for the stomach to be relatively empty at the start of competition this helps to prevent any gastronomical distress and help avoid sensations of hunger lightheadedness and to provide adequate fuel supplies primarily carbohydrates in the blood and muscles.

 Adequate fluid intake should be assured prior to any event particularly if the event will be the long duration or conducted under hot environmental conditions. For events in the morning eat meals similar to breakfast choose one bowl of oatmeal two pieces of toast and jelly. For more events in the late afternoon a snack again with a substantial breakfast and lunch for late compititions. Bangles with jelly which are easily digestible. Liquid meals have some advantages over solid meals pre-
competition nutrition with little meals that are well balanced and nutritional value of a high carbohydrate content.