and in better shape.You can lift weight and stay lean and it helps reverse the aging process of the
muscle. You can do lunges, squats, crunches and bench presses. If you can do this twice a week you
will help build muscles. You can use light weights with more repetitions so you don't build up bulk
muscle.You don't need to worry about having big biceps or triceps if you use light weight. A pound of muscle at rest burns about six calories, while a pound of fat only burns about two. Plus after you
lift weights the post work out your body uses oxygen to refuel your tired muscles. Build muscles which is more compact then fat giving you a better look. Here is a list of the best foods for healthy muscles. Follow the health link.