Wednesday, July 9, 2014

Health benefits of exercise and fitness

 The two primary factors that effect health are genetics and lifestyle. A risk factor is a health behavior that has been associated with a particular disease. Nutrition, fitness and sports will help reduce the risk factor. Proper nutrition is important component in the total training program of the athletic. You are health status is predetermined lifestyle behaviors and physical activity.
 The most important components related to personal health include cardiovascular fitness, body composition, muscular strength and flexibility. Physical activity is any movement caused by muscular contraction that results is the use of energy. Exercise  today is becoming very important in treating chronic disease. These benefits are used by all human beings female and male to obtain better health.
Your physical activity  Your physical activity has a direct effect on your health. Most physical activity recommendations for health incorporate increase levels of both unstructured and structured work outs. Moderate exercise such as walking for thirty minutes can have significant health benefits. During the week try and do some walking,gardening,climbing or any activity that will increase your heart rate. It is important that properly planned exercise program should be safe and it will increase your health benefits.