The most important components related to personal health include cardiovascular fitness, body composition, muscular strength and flexibility. Physical activity is any movement caused by muscular contraction that results is the use of energy. Exercise today is becoming very important in treating chronic disease. These benefits are used by all human beings female and male to obtain better health.
Your physical activity Your physical activity has a direct effect on your health. Most physical activity recommendations for health incorporate increase levels of both unstructured and structured work outs. Moderate exercise such as walking for thirty minutes can have significant health benefits. During the week try and do some walking,gardening,climbing or any activity that will increase your heart rate. It is important that properly planned exercise program should be safe and it will increase your health benefits.