Monday, July 7, 2014

Fish Oil essential fatty acids

It is in your best interests to keep your heart fit and healthy and one way of doing that is eating food that contains fish oil.In Athens, Greece, a study was made to show if there was a direct relationship between high fish diet and inflammation of blood vessels. The results revealed that those who ate more fish than the others had a lower level of C-reactive protein and interleukin-6,they are commonly used to measure if you have blood vessel inflammation. These results remained even when the different risks associated with high fish diet were taken into account. You will see benefits of Fish Oil for fitness and health if done properly. You should be pleased to learn that certain studies have revealed the benefits of fish oil for asthma-burdened individuals. There are facts about Fish Oil essential fatty acids will always be part of our daily diet.  Essential fatty acids are divided into two families: omega-6 EFAs and omega-3 EFAS.Although there are only slight differences to distinguish the two groups of essential fatty acids from each other, studies have revealed that too much intake of omega-6 EFAs can lead to inflammation, blood clotting and tumor growth. You should make sure you are aware of your diet and taking fish oil. It is true for omega-3 EFAs. Omega-6 EFAs can be found in vegetable oils while omega-3 EFAs can be found in fish oils among other foods.
Omega-6 vs. Omega-3 Physicians and scientists are of the same opinion that the cause behind increasing cases of heart disease, hypertension or high blood pressure, obesity, diabetes, premature aging and certain kinds of cancer is none other than an imbalanced intake of omega-3 and omega-6 EFAs.
Benefits fish oil