Friday, June 20, 2014

Low carb diet

Many people eat more foods high in protein instead, and that's a mistake. A normal diet contains
enough protein to support the added muscle growth and development of a young person. Going out for different activities can easily increase the daily calorie needs of a person by 2,000 or more. A
teenage boy out for a sport like football or basketball may consume 5,000 or more calories daily. You
usually burn more calories in a practice session than in actual competition because more total work is
usually done during practice. However, the rate at which calories are burned for short periods of time
may be greater from short bursts of intense activity during competition. Activity levels vary among
sports as well as with the position played in a sport. If an athlete who is in shape loses body weight
during a competitive season, it's a good indication that he or she isn't eating enough energy
providing food. Young athletes should be weighed once a week throughout the season to guard against unhealthy weight loss caused by inadequate food intake.
On a low carb diet, you can eat until you're full. You can eat meats, fish, poultry, eggs, and cheese,
plus a limited amount of green vegetables asparagus, spinach, broccoli. Also there are plenty of low
carb alternatives that taste just like the foods you aren't allowed to eat on a low carb diet. So now
you can! A lot of research has proven that dietary fat is not necessarily converted into body fat.
Carbohydrates are readily converted into fat as an action of insulin. According to many experts, most
overweight people became overweight due to hyperinsulinemia elevated insulin levels in the blood. When you eat a meal high in carbohydrates, the increased blood sugar stimulates insulin production by the pancreas. Insulin is the hormone that allows blood sugar to be used by the cells. A side effect of insulin is that it also causes fat to be deposited. It also stimulates your brain to produce hunger
signals.