Wednesday, June 11, 2014

Heart Healthy foods

How to lead a heart healthy life, reduce risk of heart attack. To be heart healthy it is essential living a healthy life. So many factors lead into if your heart is healthy or not.  First off, nutrition  what you eat is very important! High fiber, low fat diets are good, also stay away from fast foods. Foods cooked in deep fried grease,these types of foods are high in fat, cholesterol, and sodium  things horrible for your heart!  You need to eat plenty of fruits and vegetables these are essential for a healthy heart.
 
In children, if they have chest pains or a family history of heart disease, take them to get them checked out.  Sudden cardiac death is one of the biggest killers among adolescent athletes. It is very important to have regular check ups no matter how old you are. A strong, healthy heart is vital for longevity. You should not ignore any unexplained shortness of breath, heart palpitations, and or chest pain. This goes go children to adults.  When it comes to heart attacks, pain can differ from person to person, so keep in mind you can have vision problems, fatigue, radiating pain, anxiety, sweating to name a few.  Heart attacks and panic attacks can have similar symptoms. You need to  listen to your body do not ignore the symptoms and get to the hospital or doctor right away.   Regular exercise is very important for your heart even if you can take short walks to get the heart rate up is important.  This keeps the blood flowing through your body, reduces your resting heart rate, strengthens your heart muscles, and much more.