Sunday, June 8, 2014

Exercise health benefits

 Your physical activity has a direct effect on your health. Most physical activity recommendations for health incorporate increase levels of both unstructured and structured work outs. Moderate exercise such as walking for thirty minutes can have significant health benefits. During the week try and do some walking,gardening,climbing or any activity that will increase your heart rate. It is important that properly planned exercise program should be safe and it will increase your health benefits.
 High intensity work outs should not be considered if you are having health problems. You should consult with your doctor before any high intensity work outs. Remember physical inactivity can be bad for your health so you need a work out program designed to your specific needs. Some examples of moderate amounts of physical activity are playing various team sports. Swimming laps for thirty minutes,jumping rope, or riding a bike. try and do these work out three time a week and build up your endurance.Make sure to stay hydrated and drink plenty of fluids. After work out let your body rest and rejuvenate its self.
Your physical activity